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Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
19
Sambhar
400-500 g
Boiled Arhar Dal / Red Gram - 100 g, Oil -
2 tbsp., Onion – 1 ea (chopped), Tomato – 1 ea
(Chopped), Mix vegetables (drumsticks, ghia/
bottle gourd, red pumpkin, brinjal, ladies finger)
- 1 cup, Mustard Seeds - 1 tbsp., Asafetida -
1
/
4
tbsp., Tamarind pulp, Cumin seeds, Green
chilli, Sambhar masala, Salt as required.
In microwave safe bowl boiled dal, turmeric powder, onions, green
chillies, tomatoes, mixed vegetables and add some water. Cover
and cook. When beep, add oil, safetida, cumin, curry leaves, red
chillies, sambhar masala, tamarind pulp, salt, water and press start.
20
Khumb Ki Subzi
200-225 g
Sliced Mushroom - 1 cup, Milk - 1 tbsp.,
Curds - 2 tbsp., Corn-flour -
1
/
2
tbsp, Cloves
- 2, Cardamoms - 2, Chopped green Chillies -
1
/
2
tbsp, Chilli powder -
1
/
4
tbsp, Garam masala
-
1
/
4
tbsp, Salt to taste, Oil - 1 tbsp.
Add all in a bowl and cook.
21
Shahi Paneer
700 -750 g
Cottage Cheese - 100 g, Tomato Puree - 2 tbsp.,
Pure Ghee - 1
1
/
2
tbsp., Garam Masala -
1
/
2
tbsp.,
Green Cardamom Powder -
1
/
4
tbsp., Cumin
Seeds -
1
/
2
tbsp., Salt - to taste, Tomato ketchup
- 2 tbsp., Fresh Cream - 1 tbsp., Dry Fenugreek
leaves -
1
/
4
tbsp., Water - 6 tbsp.
Cut cottage cheese in 1 inch cubes add all the ingredients mix
well, cook and serve hot with assorted Indian bread.
22
Steamed
Vegetables
200 g
Mix Vegetable (Cauliflower, Carrot, Capsicum
Muter Corn, French beans : Cut in small pieces)
- 200 g, Sugar, Pepper powder, Salt as per your
taste, Water - 3 cups.
In microwave safe glass bowl take vegetables and some water.
Drain water and in another bowl take cooked vegetables, sugar,
paper powder, salt. Mix well and serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 90
2015-01-16 6:50:47
