100 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
18
Kheema Ball
300-350 g
Boiled Chicken Kheema - 175 g, Boiled &
Mashed Potato - 3 ea, Ginger, Garlic paste, Salt,
Garam Masala, Coriander, Lemon juice as per
your taste, Bengali Gram powder - 2 tbsp.
Mix all the ingredients together. Make balls from it. Place the balls
in greased microwave safe flat dish. Cook.
19
Lemon Chicken
400-450 g
Boneless Chicken - 300 g, Lemon juice - 3 tbsp.,
Salt as per your taste, Honey - 3 tbsp., Pepper
powder - 1 tbsp., Olive Oil - 2 tbsp., Corn Flour
– 2 tbsp., Corn Flour Paste - 2 tbsp.(dissolve in
1
/
2
cup of water), Chopped Coriander leaves -
1 tbsp.
Marinate chicken with pepper powder, salt, lemon juice and keep
for one hour in refrigerator. In microwave safe bowl take olive
oil, marinated chicken mix it well and cook. When beep, turn the
chicken, add honey, corn flour paste and press start.
20
Mutton Cutlets
12-14 cutlets
Soaked together for 10 minutes
1 slice stale bread broken into pieces, Milk -
1
/
2
cup, Tomato ketchup - 1 tbsp., Worcestershire
sauce - 1 tbsp., Fine mutton mince - 250 g,
Ginger and garlic paste - 1 tbsp., Crushed
browned onions - 1 tbsp., Chopped coriander
leaves - 1 tbsp., Finely chopped green chilli -
1, Turmeric powder -
1
/
4
tbsp., Garam masala
powder -
1
/
4
tbsp., Salt - to taste, Oil - 3 tbsp.
Mix all the ingredients up to salt together thoroughly using
one tablespoon of the oil and keep aside for 15 minutes. Divide
mixture into 6 round patties 3” x
1
/
4
thick (or oblong cutlets).
Preheat the microwave by using fast preheat option at 200 °C
for 5 minutes. Brush patties with remaining oil on either side and
place patties on crusty plate and place it at low rack then bake.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 100
2015-01-16 6:50:47