84 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
21
Vegetable in
Thai curry
500-600 g
For green paste : Green chillies - 6-8, Spring
onions - 3 ea (chopped along with the green
part), Lemon grass leaves - 4 (optional), Ginger
- 2” piece, Coriander leaves - 3 tbsp., For main
dish : Coconut milk - 1
1
/
2
cups, Salt - 1
1
/
2
tbsp.,
A tiny piece of jaggery, Coriander powder -
1 tbsp., Cumin powder - 1 tbsp., Oil - 2 tbsp.,
Chopped mix vegetable (carrot, cabbage, peas)
- 1 cup.
In grinder prepare green paste. Churn grated one coconut in mixer.
In glass bowl add vegetables, oil and cook. When beep, add salt
jaggery and coconut milk. Mix well & press start.
22
Vegetable O’
Gratin
500-550 g
Vegetables (carrot, cauliflower, peas, French
beans : cut into bite size pieces) - 300 g, Oil or
butter - 2 tbsp., White sauce - 1 cup, Pepper –
1 tbsp., Cream - 100 g (
1
/
2
cup), Water -
1
/
2
cup,
some chopped celery or coriander leaves for
garnishing.
In microwave safe glass bowl butter, mix vegetables, water
and cook. When beep, add all other ingredients and press start.
Sprinkle chopped celery or coriander and serve hot.
A7 : Veggies & Kebabs (Veggie)
Food
Serving size
Ingredients
1
Aloo (Potato)
Masala
450-500 g
Chopped Aloo (potato) - 300 g, Onion - 1 ea
(Chopped), Tomato - 1 ea (Chopped), Ginger
Garlic paste - 1 tbsp., Coriander powder -
1 tbsp., Cumin powder -
1
/
2
tbsp., Garam Masala
-
1
/
2
tbsp., Oil - 2 tbsp., Red chilli powder,
Turmeric powder, salt as per your taste,
Chopped coriander leaves,1 cup of water.
In microwave safe glass bowl take oil, chopped onion, ginger
garlic paste, chopped tomato, chopped potato. Mix well and cook.
When beep, add chopped potato, powder masala, 1 cup of water,
mix it well and press start. Garnish with coriander leaves.
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2015-01-16 6:50:46
