132 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
11
Chicken with
sweet & spicy
vegetables
700-800 g
Boneless Chicken - 500 g, Pineapple juice -
1
/
2
cup, Baby corns (cut into lengthwise) – 3-4,
Broccoli/ cauliflower – 4-5, Mushrooms – 3-4
(cut into pieces), Slices of pineapple - 2 ea, Small
capsicum - 1 ea (cut into pieces), Red chilli paste
-
1
/
2
tbsp., Crushed garlic - 1
1
/
2
tbsp., Spring
onion white - 2-3 (cut into slices), Tomato
ketchup -
1
/
4
cup, Vinegar - 3 tbsp., Ajinomoto
-
1
/
4
tbsp., Sugar - 4 tbsp., Soya sauce - 1 tbsp.,
Salt to taste, Stock cube - 1 crushed, Corn flour -
4 tbsp. (mixed in
1
/
4
cup of water)
In microwave safe glass bowl add 1
1
/
2
cups water, pineapple juice,
baby corn, florets, mushrooms and cook. When beep add chicken,
all other ingredients. Mix it well and press start.
Serve hot.
12
Chicken with
Tomato Rice
550-600 g
Boneless chicken - 150 g, Soaked rice - 1 cup,
Sprouted green gram -
1
/
2
cup, Finely chopped
carrot -
1
/
2
cup, Finely chopped French beans
-
1
/
2
cup, Oil - 2 tbsp., Peanuts - 3 tbsp., Cumin -
1
/
2
tbsp., Slices of Onion - 1 small, Tomato puree
– 4 tbsp., Tomatoes - 2 ea, Turmeric - 1 pinch,
Garlic paste -
1
/
2
tbsp., Garam Masala -
1
/
2
tbsp,
Salt – 1 tbsp.
In microwave safe glass bowl take oil, add soaked rice, chicken,
onion, sprouted green gram and cook. When beep, add all other
ingredients, 3 cups of water and press start. Serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 132
2015-01-16 6:50:50