26 English
Oven use
Oven use
Code
Food
Serving size
Ingredients
1-9
Vegetable
Pasta
200-250 g
Pasta - 200 g, Oil - 1 tbsp., Grated Cheese -
3 tbsp., Pasta Sauce, Spring Onion, Water as per
your taste, Salt as required.
Instructions
In microwave safe bowl add pasta and water and cook. When
beep strain Pasta and mix with all the ingredients and then press
START
. Serve hot.
2. Vegetables/Rice
Code
Food
Serving size
Ingredients
2-1
Mutter
Paneer
400-500 g
Boiled Mutter - 100 g, Paneer - 200 g, Onions -
2 (paste), Tomato - 2 (puree), Garlic-ginger paste
- 1 tsp., Oil - 2 tbsp., Red chili powder, Garam
masala, Fresh Cream, Salt, Turmeric, Sugar,
Kasoori methi, Coriander as per your taste,
Cream - 2 tbsp..
Instructions
In microwave safe bowl add oil, onions and ginger-garlic paste
and cook. When beep add tomato puree, cream, salt, turmeric,
sugar, boiled mutter, paneer, kasoori methi (except masala) and
then press
START
.
2-2
Aloo Ghobi
300-400 g
Cut Potatoes - 200 g, Cut Cauliflower - 200 g,
Cut Tomatoes - 100 g, Oil - 2 tbsp., Turmeric
powder, Coriander powder, Red chili powder,
Cumin seeds, Salt, Garam masala, Water as per
your taste.
Instructions
In microwave safe glass bowl take oil, potatoes, cauliflower.
Mix well and cook. When beep, add tomatoes, other ingredients,
water and then press
START
.
Code
Food
Serving size
Ingredients
1-6
Poha
300-400 g
Poha - 0.3 kg, Oil - 3 tbsp., Onion - 1 cup
(chopped), Green chili - 4 ea, Mustered, Cumin,
Asafetida, Turmeric, Curry leaves for tempering,
Grated Coconut & Coriander for garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green chili,
onions, turmeric powder curry leaves. Mix well and cook. When
beep add washed poha, salt and sugar to taste. Mix well and
press
START
Garnish coconut and coriander. Serve hot.
1-7
Upama
300-400 g
Rava/ Suji (Semolina) - 1 cup or 100 g, Oil -
2 tbsp., Mustard seeds - 2 tsp., Cumin - 2 tsp.,
Urad Dal (Black Gram) - ½ tsp., Green Chilies -
2 ea, Curry Leaves - 7-8, Water - 200 ml, Sugar
& Salt as per your taste, Lemon Juice - 1 tsp..
Instructions
In microwave safe bowl put oil, mustard seeds, cumin, black
gram, green chilies, curry leaves, and rava suji/semolina. Mix
well and cook. When beeps add water, sugar and salt to taste,
lemon juice, mix well and then press
START
Garnish with
coriander and bhujiya.
1-8
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn, Cauliflower,
French Beans etc: cut small pieces) - 200 g,
Honey - 2 tbsp., Salt, Lemon juice, Pepper
powder as per your test, Water as required.
Instructions
In microwave safe bowl take vegetables and some water. When
beeps drain water and add honey, salt, lemon juice, pepper
powder mix well and then press
START
.
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3/9/2022 10:16:48 AM
3/9/2022 10:16:48 AM