Polar Electro VANTAGE V, User Manual

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Feedback Benefit
muscles.
Steady state & Tempo
training Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity effort
for longer.
Steady state tr Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state & Basic train-
ing, long Excellent! This long session improved the endurance of your muscles and your aer-
obic fitness. It also developed your basic endurance and your body's ability to burn
fat during exercise.
Steady state & Basic train-
ing Excellent! You improved the endurance of your muscles and your aerobic fitness.
This session also developed your basic endurance and your body's ability to burn
fat during exercise.
Basic & Steady state train-
ing, long Great! This long session improved your basic endurance and your body's ability to
burn fat during exercise. It also developed the endurance of your muscles and
your aerobic fitness.
Basic & Steady state train-
ing Great! You improved your basic endurance and your body's ability to burn fat dur-
ing exercise. This session also developed the endurance of your muscles and your
aerobic fitness.
Basic training, long Great! This long, low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Basic training Well done! This low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise like this allows your body to
adapt to your training.
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on
your individual data:
•
Body weight, height, age, gender
•
Individual maximum heart rate (HR
max
)
•
The intensity of your training or activity
•
Individual maximal oxygen uptake (VO2
max
)