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Training reports are a handy way to follow your progress in training over longer periods. In week, month
and year reports you can choose the sport for the report. In custom period, you can choose both the
period and the sport. Choose the time period and sport for report from the drop-down lists, and press
the wheel icon to choose what data you want to view in the report graph.
With the help of the activity reports, you can follow the long-term trend of your daily activity. You can
choose to view either daily, weekly or monthly reports. In the activity report you can also see your best
days regarding daily activity, steps, calories and sleep from your chosen time period.
The Running Index report is a tool to help you monitor your long term Running Index development, and
estimate your success in running 10k or a half marathon for example.
In the Cardio Load report you can follow how your Cardio Load builds up over time and see how your
training loads have varied over the past week or months. Following your Cardio Load buildup helps you
understand how your past training affects your performance today, plan future training and continue
improving your fitness.
COMMUNITY
In the
Flow Groups
,
Clubs
and
Events
you can find fellow exercisers who train for the same event or in
the same health club as you do. Or you can create your own group for the people you want to train with.
You can share your exercises and training tips, comment other members’ training results and be part of
the Polar Community. In Flow Clubs you can view class schedules and sign up for classes. Join in and get
motivation from your social training communities!
To see a video, click on the following link:
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your per-
sonal attributes and training background into account. The program is intelligent, it adapts along the way
based on your development. The Polar Running Programs are available for 5k, 10k, half marathon and
marathon events, and consist of two to five running exercises per week depending on the program. It’s
super simple!
For support and more information about using the Flow web service, go to,
port.polar.com/en/support/flow
.
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