77
Running
Index
Cooper test
(m)
5 km (h:m-
m:ss)
10 km (h:m-
m:ss)
21.098 km
(h:mm:ss)
42.195 km
(h:mm:ss)
72
3550
0:17:10
0:35:50
1:19:00
2:45:00
74
3650
0:16:40
0:34:50
1:17:00
2:40:00
76
3750
0:16:20
0:33:50
1:14:30
2:36:00
78
3850
0:15:50
0:33:00
1:12:30
2:32:00
TRAINING BENEFIT
Training Benefit gives you textual feedback on the effect of each training session helping you to better
understand the effectiveness of your training.
You can see the feedback in Flow app and Flow web
service.
To get the feedback, you need to have trained at least a total of 10 minutes in the
.
Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how
many calories you burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback
Benefit
Maximum t
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your res-
istance to fatigue.
Maximum training
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
Maximum & Tempo train-
ing
What a session! You improved your speed and efficiency. This session also sig-
nificantly developed your aerobic fitness and your ability to sustain high intensity
effort for longer.
Tempo & Maximum train-
ing
What a session! You significantly improved your aerobic fitness and your ability to
sustain high intensity effort for longer. This session also developed your speed
and efficiency.
Tempo t
Great pace in a long session! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer. This session also increased your res-
istance to fatigue.
Tempo training
Great pace! You improved your aerobic fitness, speed, and ability to sustain high
intensity effort for longer.
Tempo & Steady state
training
Good pace! You improved your ability to sustain high intensity effort for longer.
This session also developed your aerobic fitness and the endurance of your
Summary of Contents for VANTAGE V
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