Polar Electro VANTAGE V, User Manual

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VO2
max
(maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be
used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to
deliver blood to the muscles. VO2
max
can be measured or predicted by fitness tests (e.g. maximal exer-
cise tests and submaximal exercise tests). You can also use your Running Index score, which is an estim-
ation of your VO2
max
.
GENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings .
In General settings you'll find:
•
Pair and sync
•
Bike settings (Visible only if you have paired a cycling sensor with your watch)
•
Continuous HR tracking
•
Recovery feedback
•
Flight mode
•
Do not disturb
•
Phone notifications
•
Units
•
Language
•
About your watch
PAIR AND SYNC
•
Pair and sync phone / Pair sensor or other device : Pair sensors or mobile devices with your
watch. Sync data with Flow app.
•
Paired devices : View all the devices you have paired with your watch. These can include heart rate
sensors, running sensors, cycling sensors and mobile devices.
BIKE SETTINGS
Bike settings are visible only if you have paired a cycling sensor with your watch.
Wheel size : Set the wheel size in millimeters. For instructions on measuring the wheel size, see Pairing
sensors with your watch .