10
Cooking
Guide
Crab and Corn Soup
Serves: 4 to
Ingredients:
1 tablespoon
oil
1
onion, finely chopped
425 ml
boiling chicken stock
300 g
creamed corn
salt and pepper
10 g can
crabmeat, drained
150 ml
milk
3 tablespoons
cream
chopped parsley for garnish
Method:
Place oil and onion in a 3-litre casserole dish. Cover
and cook on
HIGH
for
2 to 4 minutes
. Add chicken
stock, corn, salt and pepper. Cook on
HIGH
for
5 minutes
. Add crabmeat and milk and mix well.
Cook on
HIGH
for
3 minutes
. Stir in cream and
sprinkle with parsley. Serve.
Spicy Tomato Soup
Serves: 4
Ingredients:
1
onion, sliced
2
small red chillies, chopped
2 cloves
garlic, crushed
00 g can
tomato pieces
1 tablespoon
tomato paste
1
1
/
2
cups
chicken stock
1 teaspoon
dried oregano
salt and pepper
Method:
Place onion, chilli and garlic in a 3-litre dish and
cook on
HIGH
for
1 to 2 minutes
. Add tomatoes
and tomato paste and cook on
HIGH
for
8 to 10
minutes
. Pour in the stock and oregano. Cover
and cook on
HIGH
for
15 minutes
. Purée in a food
processor or blender if desired. Season to taste with
salt and pepper. Serve in individual soup bowls.
Zucchini Slice
Serves: 4 to
Ingredients:
4 rashers
bacon, diced
1
onion, diced
2 cups
grated zucchini
2 cups
grated carrot
1 cup
grated tasty cheese
1 cup
self raising flour
5
eggs, lightly beaten
125 ml
vegetable oil
1 tablespoon
fresh chopped parsley
salt and pepper
Method:
Lightly grease a 25 cm round microwave safe dish.
Place bacon and onion in a 2-litre casserole dish
and cook on
HIGH
for
2 to 3 minutes
. Allow to cool
slightly.
Stir in zucchini, carrot and cheese and flour.
In a 1-litre bowl whisk together eggs, oil and parsley.
Add to bacon mixture season with salt and pepper
and stir until combined. Pour into prepared dish.
Cook on
MEDIUM
for
13 to 15 minutes
.
To cook on Combination
Cook on
Combination 5
for
40 minutes
.
MC
Potato and Corn Soup
Soups, Snacks and Starters
Serves: to
Ingredients:
rashers bacon,
rind removed
1
onion, thinly sliced
500 g
potatoes, peeled and diced
4 cups
chicken stock
440 g
creamed corn
2 tablespoons
flour, mixed with
a little stock
1
/
2
teaspoon
thyme
pepper
Method:
Chop bacon and place in a 4-litre dish. Cook on
HIGH
for
4 to 6 minutes
. Remove bacon from dish,
and set aside. Add onion and potatoes to dish and
cook on
HIGH
for
8 to 10 minutes
. Add stock and
cook on
HIGH
for a further
8 to 10 minutes
. Mix
flour with 2 tablespoons of cold water and add to
dish with corn, thyme and bacon. Cook on
HIGH
for
4 to 6 minutes
. Stir halfway through cooking.
Season with salt and pepper.
Potato and Corn Soup