35
Cooking
Guide
Lamb Chops with Spicy Sauce
Serves: 4
Ingredients:
Marinade:
1
/
4
cup
medium dry sherry
3 tablespoons
tomato paste
2 tablespoons
lemon juice
2 cloves
garlic, crushed
1 teaspoon
chilli powder
1 teaspoon
coriander powder
1 teaspoon
ground ginger
1 tablespoon
finely chopped fresh parsley
freshly ground black pepper to taste
1 kg
lamb loin chops
Method:
Combine all marinade ingredients to form a thick
paste. Place chops in a single layer in a shallow dish
and pour marinade mixture over. Allow to marinate
for
6 to 8 hours
. Remove chops from marinade
(reserving this mixture) and place chops on a rack in
a shallow dish.
To Cook by Microwave:
Cook on
MED HIGH
for
8 to 10 minutes
, turning
over halfway through cooking. Place reserved
marinade mixture into a jug and heat on
HIGH
for
1 to 2 minutes
. Arrange chops on serving plate then
pour the sauce over. Serve garnished with parsley or
watercress.
To Cook by Grill:
Prepare as above. Place chops on High Rack and
cook on
Grill 1
for
22 to 24 minutes
, turning over
halfway through cooking.
G
Goulash
Serves: 4
Ingredients:
750 g
diced lamb
1
onion, finely chopped
1 clove
garlic, crushed
1 tablespoon
butter
1 tablespoon
flour
2 tablespoons
tomato paste
1 teaspoon
paprika
1
small red capsicum,
cut into 2.5 cm cubes
1 cup
beef stock
2 tablespoons
sour cream
Method:
Place onion, garlic and butter in a 3-litre casserole
dish. Cook on
HIGH
for
2 to 3 minutes
. Add flour,
tomato paste and paprika and cook on
HIGH
for a
further
2 minutes
. Add lamb, capsicum and stock.
To Cook by Microwave:
Cover and cook on
MED HIGH
for
24 to 26 minutes
.
Stir in sour cream and serve with vegetables.
To Cook by Combination:
Prepare as above, cover and cook on
Combination
1
for
40 to 45 minutes
. Stir in sour cream and serve.
To Cook by Auto Menu:
Prepare as above and cover with a lid. Select
Casserole
, then press
Start
.
A
MC
Lamb Rogan Josh
Serves: 4
Ingredients:
1
large onion, diced
2 cloves
garlic, crushed
120 g
Rogan josh curry paste
600 g
diced lamb
400 ml
coconut milk
250 ml
beef stock
200 g
cherry tomatoes
Method:
Place onion and garlic into a 2-litre microwave-safe
casserole dish. Cook on
HIGH
for
2 minutes
. Stir in
curry paste and cook for a further
2 minutes
. Add
lamb and stir until coated with curry paste. Cook
on
HIGH
for
4 minutes
, stirring halfway through
cooking. Pour in coconut milk and stock, stir well and
cook on
MEDIUM
for
40 minutes
, stirring every
10 minutes
. Add tomatoes and cook for a further
10 minutes
on
MEDIUM
.
Serve with basmati rice, pappadums and mango
chutney.
Main Fare Meats
Rosemary and Lamb Kebabs
Serves: 4
Ingredients:
500 g
lamb back strap
1
⁄
4
cup
lemon juice
1 tablespoon
olive oil
1 clove
garlic, crushed
1 tablespoon
rosemary leaves
1
⁄
2
teaspoon
ground cumin
1
⁄
2
teaspoon
ground cardamom
Method:
Trim and cut lamb into 3 cm cubes. Combine all
remaining ingredients in a medium sized bowl.
Add lamb, cover and marinate for
2 hours
.
Thread lamb cubes onto bamboo skewers.
Place skewers onto the High Rack and
Grill 1
for
18 to 20 minutes
, turning halfway through cooking.
G