-5-
Operation
&
Hints
Frozen Convenience Foods
Item Frozen
(pre-cooked)
Power
Approx. Time
(in minutes)
Instruction
BREAD & BAKED
PRODUCTS
Bread slice
loaf (700 g)
6 rolls
MED HIGH
MED HIGH
MEDIUM
5 - 20 sec
2 - 3
2 - 3
Do not let bread get hot, or it will become rubbery
and dry out . Remove whole loaf from original
wrapper . Place on paper towel to absorb moisture .
Cheesecake (450 g)
DEFROST
2 - 3
Remove from container . Defrost on plate .
Muffins – 4 (350 g)
MED HIGH
2 - 3
Place onto paper towel lined plate .
Scones – 6 (400 g)
MEDIUM
2 - 3
Defrost on paper lined plate . Stand 2 minutes .
Croissants – 4 (200 g)
MEDIUM
- 2
Place onto paper towel lined plate .
PIES
Fruit Pie (500 g)
DEFROST
then
MED HIGH
5 - 7
5 - 7
Remove from foil container and place uncovered
into a pie dish .
Meat Pie (75 g)
DEFROST then
MEDIUM
4 - 6
3 - 4
Place onto paper towel lined plate .
Pizza (350 g)
HIGH
5 - 7
Remove from package and place onto paper
towel or follow manufacturers’ instructions .
FROZEN MEAL
Fish in Sauce (200 g)
MEDIUM
6 - 7
Pierce corner of bag . Heat on a plate .
Instant Casserole
in Pouch (serves 2)
MEDIUM
6 - 7
Pierce pouch .
Lasagne (400 g)
MEDIUM
4 - 6
Remove from foil container, place into serving
dish .
Plate Food /
TV style dinner (320 g)
MEDIUM
8 - 0
Remove foil cover and replace with plastic wrap .
Vegetables & Sauce
(in the bag) (500 g)
MEDIUM
8 - 0
Pierce corner of bag . Heat on a plate .
MISCELLANEOUS
Chicken Pieces
(500 g)
DEFROST
then
MED HIGH
5 - 7
6 - 8
Place onto paper towel lined plate .
Fish Fingers – 8
(200 g)
DEFROST then
HIGH
3 - 5
2 - 3
Place onto paper towel lined plate .
Sausage Rolls (250 g)
MEDIUM
3 - 5
Place onto paper towel lined plate .
To Cook using the Time/Weight Dial
This feature allows you to set cooking times at micro power “HIGH” easily .
e .g . To cook at HIGH Power for 5 minutes .
Set cooking time .
(Up to 30 minutes)
Press .
Cooking starts .
NOTE
: This feature is not available for 2 or 3 stage cooking .
To Reheat / Defrost / Cook by Micro Power and Time