3
Cooking
Guide
Directions for Cooking Poultry Pieces by Microwave
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
Poultry Chart for Microwave Cooking by Time
Pepper Chicken
Serves: 4
Ingredients:
4
chicken breast fillets
1 tablespoon
ground black pepper
tablespoons
butter
cloves
crushed garlic
1 tablespoon
seeded mustard
tablespoons
lemon juice
1
/
cup
cream
Method:
Flatten chicken fillets and press pepper onto each
fillet. Add butter and garlic to a -litre dish with
chicken and cook on
MED HIGH
for
6 to 8 minutes
.
Turn halfway through cooking. Remove chicken and
add mustard, lemon juice and cream to dish, stir
well. Replace fillets into dish and cook on
MED HIGH
for
1 to 2 minutes
.
Parmesan Crusted Chicken
Serves: 4
Ingredients:
1 kg
chicken fillets
40 g
butter
cloves
garlic, crushed
1 cup
fresh breadcrumbs
1
/
4
cup
parsley, chopped
1
/
cup
grated parmesan
Method:
Place butter in a 1-litre dish.
Cook on
MEDIUM
for
1 minute
.
Place chicken fillets in a -litre flat dish.
Brush with melted butter.
Combine garlic, breadcrumbs, parsley,
grated parmesan. Sprinkle over chicken.
Place chicken on Low Rack and cook on
Convection 180°C
for
40 minutes
.
Preheating is not required.
C
Poultry
Poultry
Power
Approx. Temperature
After Cooking
Approx. Cooking Time
(minutes per 500 g)
Chicken (up to . kg)
MED HIGH
˚C
10 to 1
Chicken (Pieces)
MED HIGH
˚C
6 to
Turkey
MED HIGH
˚C
10 to 1
Duck
MED HIGH
˚C
10 to 1
R