83
EN
Vegetable Cooking charts
Food
Weight/
Quantity Power Level
Time to
Select
(approx.)
Instructions/Guidelines
Fresh vegetables
Spinach
150
g
+ 300 W
4 min
Place on trivet on glass shelf
in shelf position 3.
Cabbage - sliced
250
g
16 min
Carrots - sliced
200
g
9 min
Cauliflower - florets
400
g
11-12 min
Courgettes - sliced
250
g
8 min
Corn on the cob
x 2
8-10 min
Mange tout
200
g
10 min
Parsnips
300
g
9 min
parboiled for roasting
sliced
300
g
6 min
Peas
200
g
7 min
Sugar snap peas
200
g
8-10 min
Potatoes - boiled
500
g
15 min
Potatoes - par-boiled
500
g
6-7 min
Jacket potatoes -
250
g
each
x 1
1000 W
6 mins
Place on glass shelf in shelf
position 1. Turn halfway
through cooking.
x 2
11 min
x 4
23 min
x 1
230 °C +
+
300 W
15 min
x 2
23 min
x 4
28 min
x 6
35 min
Butternut squash
400
g
+
440 W
8 min
Place on trivet on glass shelf
in shelf position 3.
Swede - cubed
300
g
8 min
Sweet potato -
chopped
400
g
8 min
Turnip - cubed
300
g
10 min
Points for checking
Always check that food is piping hot after cooking in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
= convection = microwave = grill - high = steam - high
Summary of Contents for HL-SF498S
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