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SPD
ATT
ATT #1
ATT #2
ATT #3
ATT #4
Surprised
Puppy Dog
Advanced Training
Technique
The Under-Eye
Smoother
The Smile-Line
Smoother
The Chin & Neck
Toner
The Eye-Opener
& Forehead
Smoother
Training Regimen
W
ee
k 1
Switch the neck strap to the back halfway through each set�
•
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Exercise
SPD
Rest
SPD
Rest
ATT #1
Rest
ATT #1
ATT #2
ATT #2
ATT #3
ATT #3
ATT #4
ATT #4
Any ATT
or the
SPD
Any ATT
or the
SPD
Time
One 3-minute set�
One 5-minute set� Perform each
exercise for 1 minute�
22
Summary of Contents for FaceTrainer
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