no!no! FaceTrainer, User Manual

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Before You Start
Tie or brush back your hair. 1.
If you have long
hair, put it into a ponytail or brush it back out
of your face� You want your entire face and
forehead to make contact with the soft, skin-
like material of the FaceTrainer�
Clean your face and neck thoroughly. 2. Be
sure to remove all dirt, oil and makeup from
your face and the front and back of your neck�
Use a moisturizing cleanser to keep your skin
smooth and supple�
Find a mirror. 3.
It should be large enough to see
your entire face and neck�
During all exercises with the
FaceTrainer , make sure you maintain
proper body posture� Stand or sit with
your shoulders back and your ears
directly over your shoulders�
For more in depth information, please view the
training video� We recommend you follow along
with the training video until you feel completely
comfortable performing all of the exercises on
your own�
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