FaceTrainer Tips
Keep your FaceTrainer fresh and new for the
1�
best training results� Use the FaceTrainer
Cleaning Wipes after each use�
Always use the FaceTrainer on a fresh, clean
2�
face� Use a moisturizing cleanser to keep your
skin smooth and supple� This is important,
as the skin must be able to move freely and
with ease and fluidity as your facial muscles
expand and contract during exercise� Then,
gently pat dry�
Keep track of the total months you have used
3�
your FaceTrainer� Replace after every 4-6
months of use, depending on its condition�
If you feel you need to challenge yourself even
4�
more, you may increase your training time
to 12 or even 15 minutes� However, we do not
recommend that you use the FaceTrainer for
more than 20 minutes at a time; allow your
muscles to rest and your skin to breathe�
Even the most advanced FaceTrainers may
experience sustained results with only 10
minutes a day�
Advancing to Level 2 after 60 days is
5�
recommended for the general public�
However, if you are familiar with exercise and
feel that you are progressing rapidly, you may
move up to Level 2 after 30 days�
If you choose to do this, simply jump from
Week 4 to Week 9 in the training regimen,
skipping the second month� This will
accelerate you to the alternating-level
maintenance phase in 8 weeks versus 12
weeks�
To minimize muscles soreness and speed up
6�
recovery time, do simple facial stretches and
massages�
The easiest way to stretch is by placing your
ring fingers and middle fingers together,
directly over your brow, without wearing
the FaceTrainer� This is the same finger
positioning as in the ‘Eye Opener and Forehead
Smoother’ described in the Advanced Training
Techniques section of this manual� With your
fingers in place, simply open your mouth into
a large oval, just like the Surprised Face, but
relax your eyebrows and pull them up with you
fingers� Allow your eyes to open wide as you
feel the stretch�
To massage, simply place pressure on sore
areas with your fingertips or knuckles and
hold for 20 seconds� For soreness around
the jaw, it helps to create circular motions�
Massage will help relieve tension if done
correctly�
8
Summary of Contents for FaceTrainer
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