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46
Fillet of sole in a prawn sauce
Serves 4
Ingredients:
4 Dover sole fillets (200 g each)
1 tbsp lemon juice
Salt and pepper
30 g butter
30 g flour
50 ml white wine
250 ml water
50 ml cream
100 g prawns
50 g spring onions, sliced
1 tomato, skinned and diced
Method:
1. Drizzle the fish with lemon juice, season and place
in a suitable dish. Beat the flour into the butter
and dot over the fish. Mix the wine, water, cream,
prawns, spring onions and tomatoes. Cover and cook
for 8–10 minutes at 800/900 W.
2. Remove the fish and beat the sauce until smooth.
Season with salt, pepper and a pinch of sugar.
Pour the sauce over the fish and serve.
Setting:
Microwave
Power level:
800/900 W
Position:
Turntable
Duration:
8–10 minutes
Method:
1. Drizzle the prawns with lemon juice. Wipe the
mushrooms. Roll up the slices of smoked salmon.
2. Skewer the prawns, mushrooms and smoked salmon
rolls. Brush with the melted butter. Place the kebabs
on the rack over the glass tray, and grill.
Setting:
Microwave/grill
Power level:
150 W/grill
Position:
Rack
Duration:
Approx. 6 minutes each side
+ 3 minutes pre-heating
Tiger prawn kebabs
Serves 4
Ingredients:
12–16 raw tiger prawns, peeled
and de-veined
2 tbsp lemon juice
12–16 mushrooms
12 slices smoked salmon
40 g butter or herb flavoured
butter, melted
4 wooden kebab skewers,
pre-soaked in water
BO_0912_KB_002_051_GB_3K 29.04.2005 9:59 Uhr Seite 46
Summary of Contents for 6 560 300
Page 14: ...Starters and snacks BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 14 ...
Page 19: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 19 ...
Page 21: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 21 ...
Page 22: ...Soups BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 22 ...
Page 27: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 27 ...
Page 29: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 29 ...
Page 31: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 31 ...
Page 32: ...Casseroles and savoury bakes BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 32 ...
Page 35: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 35 ...
Page 39: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 39 ...
Page 41: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 41 ...
Page 42: ...Fish BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 42 ...
Page 47: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 47 ...
Page 51: ...BO_0912_KB_002_051_GB_3K 29 04 2005 9 59 Uhr Seite 51 ...
Page 52: ...Meat BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 52 ...
Page 55: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 55 ...
Page 59: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 59 ...
Page 61: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 61 ...
Page 62: ...Vegetables and side dishes BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 62 ...
Page 67: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 67 ...
Page 71: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 71 ...
Page 73: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 73 ...
Page 75: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 75 ...
Page 76: ...Sauces BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 76 ...
Page 79: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 79 ...
Page 82: ...Desserts BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 82 ...
Page 87: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 87 ...
Page 89: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 89 ...
Page 92: ...Drinks BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 92 ...
Page 97: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 97 ...
Page 98: ...Jams jellies and chutneys BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 98 ...
Page 103: ...BO_0912_KB_052_108_GB_3K 29 04 2005 9 57 Uhr Seite 103 ...