Cardio Bike Operation
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Table 4-2 Display Features
Feature
Description
TIME
Time logged on bike, displayed as Minutes:Seconds
DISTANCE
Miles logged on bike (kilometers when in metric)
WATTS
A measurement of power you produce based on user’s
weight, effort level and RPM.
CALORIES
Total calories burned, based on entered user weight
CALS/HR
Approximate calories used per hour, based on user weight
LAP
(Progress)
1/4-mile (400 meter in metric) track and Lap Indicator
LAP
(Counter)
Number of laps completed
PULSE
Current heart rate
TIME IN ZONE
Time spent in zone. The zone is ± 8 beats from target heart
rate.
IN ZONE
User’s heart rate is within 8 beats of the target heart rate
OUT OF
ZONE
User’s heart rate is outside zone (more than 8 beats above
or below target heart rate)
ABOVE MAX
User’s heart rate is above the maximum desirable heart rate
MAX
Maximum allowable heart rate to remain in zone
TARGET HR
Target heart rate (user-defined in Heart Rate Status screen)
MIN
Minimum allowable heart rate to remain in zone
BELOW MIN
User is below minimum allowable heart rate in zone
TOTAL TIME
The total time of the user’s workout
METS*
Current MET level, based on user weight and effort
*One MET is the energy consumed at rest by the average adult.
