This manual will acquaint you with the assembly, operation and maintenance of your JetBlack SpinBike.
Be sure to read and follow the information and instructions for your specific model before assembly,
using or servicing your indoor cycling bike.
WARNING
Your JetBlack SpinBike is designed for aerobic exercise. Please check with your physician before
beginning any exercise program. Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted.
Use common sense when exercising on the bike.
SAFETY INSTRUCTIONS
The following fitness safeguards and operating precautions are directed to purchasers and users of
JetBlack SpinBikes. Failure to follow these safeguards may result in injury or serious health risk.
• Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and
do not interfere with your range of motion during exercise.
• Children under the age of 16 should not ride the SpinBike. The bike mechanism and ergonomics are
designed for adult use only.
• Do not insert and object, hands or feet into any openings, or expose hands, arms or feet to the drive
mechanism or other potentially moving part of the bike.
• The maximum weight for individuals riding the SpinkBike should not exceed 350 Pounds (159 Kgs).
• SpinBike bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must
gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately,
push down on the resistance knob. Do not dismount the SpinBike or remover your feet from the pedals
until both the pedals and flywheel have stopped completely. Failure to comply may lead to loss of
control and serious injury.
• After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and
potentially injure someone.
• If at any time you feel dizzy or have difficulty breathing, gradually stop pedalling and carefully dismount
the SpinBike.
• Listen to your body, ride at your own pace and set your SpinBike’s resistance at the level that feels
right for you.
• Keep children and pets away from the SpinBike whenever it’s in use.
• Never turn the pedal crank arms by hand. Stay hydrated. Drink water throughout your ride as needed.
• Always keep some resistance on the flywheel.
• Stay in control by executing all core movements and hand positions at a slow pace before attempting
to increase your speed. Do not attempt to ride the bike in a standing position at a high RPM until you
have practiced at slower speeds.
• Focus on form, posture and making smooth transitions between movements.
• Do not use the bike without proper footwear. Never operate the bike with bare feet.
• Never remove you feet from the pedals while still in motion. Prevent you feet from coming our toe the
toe clip or shoe cage by keeping shoelaces tucked in and foot straps pulled snug around your shoe.
If your foot does become disengaged, push down on the resistance knob to the stop the
flywheel’s motion.
Code: JBT-SPIN
