Cardio Bike Operation
47
7. Use the SWITCH FOCUS button to toggle between Target
Heart Rate and Time values within a segment. Continue to
program subsequent segments by using the Previous and
Next Segment buttons to move from segment to segment.
8. When you finish editing your User-Defined HRC Program,
do one of the following:
•
Press
DONE
to save the program or
START
to begin.
•
Exit Edit Mode by pressing
MANUAL
,
HRC
, or
PROGRAMS
at any time. Any edits you made in Edit
Mode are permanently saved in that User-Defined HRC
Program.
9. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR EDIT
TO SET UP.
Note: To adjust the program’s target heart rate during your
workout, from the Heart Rate Status screen, select the
CHANGE TRG HRT button.
