Cardio Bike Operation
38
4.4.
Using the Built-in Programs
4.4.1. Description
The 8 Built-in Programs differ in effort. Each lets you select a
maximum effort and time (10 to 99 minutes). (Intervals Program
requires a minimum effort.) The bike will not go above the
maximum number unless manually overridden. Each program
has 20 segments of equal time, beginning with 3 warm-up
segments and ending with 2 cool-down segments. For
example, a 40-minute program contains 20 2-minute segments.
Table 4-3 Built-In Programs
Screen
Program Description
FAT BURN:
This program features two peaks
along with gradual changes in effort. The overall
goal is to raise heart rate, maintain the raised
heart rate for most of the workout, then gradually
bring heart rate down during the last 2 cool down
segments.
INTERMEDIATE:
This program features 5 peaks
that reach maximum effort. The overall goal is to
vary heart rate by elevating and lowering it
several times, providing a challenging
cardiovascular workout.
