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XEBEX

TREADMILL

MANUAL

User Manual

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Summary of Contents for XEBEX

Page 1: ...XEBEX TREADMILL MANUAL User Manual ...

Page 2: ...before stepping onto the belt Warning Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children or pets unsupervised around the treadmill Do not adjust the running belt when someone is standing on the unit Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or furniture Check the unit before each u...

Page 3: ...sed 4 Split Time Rest Work Indicator lights will light up during Interval Programs to indicate type of interval REST or WORK 5 Rest Work Press to launch INTERVAL PROGRAMS Choose from pre set interval time workouts 10 20 and 20 10 or customize your interval workout by time distance time distance or calories and number of rounds 6 Interval Programs Press to launch TARGET PROGRAMS Choose to set a tar...

Page 4: ...multaenously for 5 seconds to exit Event Mode CHANGE UNITS key allows user to switch between E Press the STOP key to end a program or pause the workout Hold this key for 2 seconds to reset the console and erase all data English Imperial miles and Metric units km or m TIME 0 00 00 9 59 59 minutes SPEED 0 0 99 9 km hr or miles hr PACE 0 00 99 59 min km or min mile DISTANCE 0 00 99999 99 Km or miles ...

Page 5: ...ogram press the START key to enter into PAUSE mode The display will read PAUSED as depicted in Figure 4 To return to the previous program press the START key again 3 Pause Mode Figure 4 END Mode Press the STOP key to end a program and Enter END mode The console will display summary metrics of your workout Summary metrics are displayed on three outputs that loop twice before the console will return...

Page 6: ...ensity Interval Training H I I T The Rest Work Indicator lights on the console will be signaled during the intervals Interval 20 10 and Interval 10 20 Programs Preset Work and Rest times 2 Interval Programs Figure 6 Figure 7 Interval 20 10 Program 20 minutes Work 10 minutes Rest Figure 7 Interval 10 20 Program 10 minutes Work 20 minutes Rest Figure 8 Figure 8 Figure 9 Start Press the INTERVAL PROG...

Page 7: ...interval and the timer display will count down during each interval 6 3 Finish The program will continue to run until all intervals are completed To end the program at any time press the STOP key Summary metrics in END mode will be displayed 6 4 Interval Distance Program Allows user to specify a Work distance length of rest time and number of intervals to be completed i Start Press the INTERVAL PR...

Page 8: ...ny time press the STOP key Summary metrics in END mode will be displayed Allows user to specify a single target value and the program will run until the goal has been achieved 3 Target Time Traget Calories and Target Distance Programs Target Time Program User can specify a target amount of time as a goal 1 Figure 15 Target Calories User can specify a target amount of calories as a goal 2 Figure 16...

Page 9: ...track the progress of user toward the goal entered The console will display whether the user is on pace or not on pace to reach the target distance within the amount of time Finish The program will continue to run until the specified goal is achieved To end the program at any time press the STOP key Summary metrics in END mode will be displayed 5 40 Yard Sprint Start Press the TARGET PROGRAMS key ...

Page 10: ...he STOP key Summary metrics in END mode will be displayed 7 Event Competition Mode Configure Hold the UP and DOWN keys simultaneously for 3 seconds to enter EVENT COMP setup mode Use the UP DOWN keys to select either calories time or distance as the target measure Press ENTER to confirm Use the UP DOWN keys to specify a numeric target value and press ENTER to confirm Start Hold the ENTER key for 5...

Page 11: ...est strap is worn within 3 feet of the console Wireless Heart Rate Receiver arget heart rate is determined based on your age If the exercise intensity based on your heart rate is too high injuries or fatigue may occur and counteract your fitness goals If the exercise intensity is too low you are likely not maximizing your workout It is generally reported that individuals should target between 65 a...

Page 12: ...Do not use sharp tools or aggressive solvents when cleaning Only use mild non abrasive soaps to avoid damage to the treadmill Cleaning Check all screws nuts and bolts are tightened Clean running belt Remove the railing and the panels to vacuum inside of the treadmill Check the transportation belt under the running surface from the front to the rear roller for any wear or damage Lubricate the front...

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