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XEBEX TREADMILL 

USER MANUAL

When using the treadmill, always follow basic precautions, including 
the following:  

• To ensure your safety and to protect the unit, read all the 
instructions before assembling and using the treadmill.

• To ensure the proper use and safety of the treadmill, make sure 
that all users read this manual. Please make this manual a part of 
your training program.

Please read all instructions before using the treadmill.

Important Safety Information

To reduce the risk of electric shock:

• Do not use a heart rate monitor transmitter in combination with 
an electrical heart pacemaker. The heart rate transmitter may cause 
disturbances.

• Use caution to not soak or wet the treadmill surfaces with any 
liquids. To clean, please use a damp cloth to wipe the surface.

• Do not leave any open containers on the treadmill. Water bottles 
with a closable lid are acceptable to be used in conjunction with the 
treadmill.

• Always keep the running belt clean and clear of any obstructions.

Danger

• Before starting an exercise program on this machine, please 
consult your physician or doctor to understand your physical 
condition. Pregnant women should consult their physician before 
beginning an exercise program.

• If you experience chest pains, nausea, dizziness, or any other 
abnormal symptoms while using the treadmill, please discontinue 
use immediately and consult your physician before continuing. Do 
not overexert yourself or work to exhaustion.

• Only qualified engineers or maintenance company should perform 

any repair work, if needed.

Attention

In order to reduce risk of injury to yourself and to others: 

• The treadmill is non-motorized. As such, the user controls the 
speed and the rate at which the treadmill slows or comes to a 
complete stop. Since there is no motor on the treadmill, there is no 
emergency stop or button or cord to pull to stop the treadmill. All 
users must familiarize themselves with the treadmill and its features 
prior to use.

• Use care when getting on or off the treadmill. Only get on and off 
the treadmill from the rear of the treadmill. Always use the handrails 

when getting on and off the treadmill. Place your feet firmly on the 

right and left side platforms before stepping onto the belt.

Warning

• Do not allow children or those unfamiliar with its operation on 
or near the treadmill. Do not leave children or pets unsupervised 
around the treadmill.

• Do not adjust the running belt when someone is standing on the 
unit.

• Assemble and operate the treadmill on a solid, level surface. 
Locate the treadmill a few feet from walls or furniture. Check the unit 
before each use and verify that all fasteners are secure. Maintain the 
treadmill in good working condition.

• Use the treadmill only for its intended use as described in 
this manual. Do not use accessory attachments that are not 
recommended by the manufacturer; such attachments might cause 
injuries.

• Never operate the unit if it is damaged, if it is not working properly, 
if it has been dropped, or if it has been dropped in water.

• Do not use outdoors.

• Never drop or insert objects into any opening.

• Wear proper exercise clothing and shoes during a workout—no 
loose clothing. Tie long hair back. Keep all loose towels away 
from the running surface. Ensure that shoe laces do not extend 
beyond the bottom of your shoe and could possibly get stuck in the 
treadmill belt. Wear proper athletic shoes when using the treadmill. 
Shoes should have rubber or high traction soles. Do not wear heeled 
shoes or shoes with leather soles. Make sure no rocks or small 
pebbles are stuck in the soles of shoes prior to use.

• Keep hands away from all moving parts.

• Inspect the treadmill for worn or loose parts prior to use. The 
safety level of the equipment can be maintained only if it is 
examined regularly for damage and wear.

• Do not rock the unit. Do not stand on the display console or 
handrails.

• Never overload the equipment – the maximum user weight for this 
treadmill is 160kg.

• Injuries to health may result from incorrect or excessive training.

• WARNING! Heart rate monitoring systems may be inaccurate. 
Over exercising may result in serious injury or death. If you feel faint 
stop exercising immediately.

• Keep pets off the treadmill at all times and clearly away from the 
treadmill while it is in use.

• Allow only one person standing on the machine while it is in use.

• Do not modify or disassemble the treadmill in any way. If any 
question, call your agent for assistance.

•  Always use the handrails and side deck rails to help stabilize 
yourself during exercise.

• Make sure the running belt is stop before leaving the machine.

Summary of Contents for XEBEX

Page 1: ...XEBEX TREADMILL MANUAL User Manual ...

Page 2: ...before stepping onto the belt Warning Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children or pets unsupervised around the treadmill Do not adjust the running belt when someone is standing on the unit Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or furniture Check the unit before each u...

Page 3: ...sed 4 Split Time Rest Work Indicator lights will light up during Interval Programs to indicate type of interval REST or WORK 5 Rest Work Press to launch INTERVAL PROGRAMS Choose from pre set interval time workouts 10 20 and 20 10 or customize your interval workout by time distance time distance or calories and number of rounds 6 Interval Programs Press to launch TARGET PROGRAMS Choose to set a tar...

Page 4: ...multaenously for 5 seconds to exit Event Mode CHANGE UNITS key allows user to switch between E Press the STOP key to end a program or pause the workout Hold this key for 2 seconds to reset the console and erase all data English Imperial miles and Metric units km or m TIME 0 00 00 9 59 59 minutes SPEED 0 0 99 9 km hr or miles hr PACE 0 00 99 59 min km or min mile DISTANCE 0 00 99999 99 Km or miles ...

Page 5: ...ogram press the START key to enter into PAUSE mode The display will read PAUSED as depicted in Figure 4 To return to the previous program press the START key again 3 Pause Mode Figure 4 END Mode Press the STOP key to end a program and Enter END mode The console will display summary metrics of your workout Summary metrics are displayed on three outputs that loop twice before the console will return...

Page 6: ...ensity Interval Training H I I T The Rest Work Indicator lights on the console will be signaled during the intervals Interval 20 10 and Interval 10 20 Programs Preset Work and Rest times 2 Interval Programs Figure 6 Figure 7 Interval 20 10 Program 20 minutes Work 10 minutes Rest Figure 7 Interval 10 20 Program 10 minutes Work 20 minutes Rest Figure 8 Figure 8 Figure 9 Start Press the INTERVAL PROG...

Page 7: ...interval and the timer display will count down during each interval 6 3 Finish The program will continue to run until all intervals are completed To end the program at any time press the STOP key Summary metrics in END mode will be displayed 6 4 Interval Distance Program Allows user to specify a Work distance length of rest time and number of intervals to be completed i Start Press the INTERVAL PR...

Page 8: ...ny time press the STOP key Summary metrics in END mode will be displayed Allows user to specify a single target value and the program will run until the goal has been achieved 3 Target Time Traget Calories and Target Distance Programs Target Time Program User can specify a target amount of time as a goal 1 Figure 15 Target Calories User can specify a target amount of calories as a goal 2 Figure 16...

Page 9: ...track the progress of user toward the goal entered The console will display whether the user is on pace or not on pace to reach the target distance within the amount of time Finish The program will continue to run until the specified goal is achieved To end the program at any time press the STOP key Summary metrics in END mode will be displayed 5 40 Yard Sprint Start Press the TARGET PROGRAMS key ...

Page 10: ...he STOP key Summary metrics in END mode will be displayed 7 Event Competition Mode Configure Hold the UP and DOWN keys simultaneously for 3 seconds to enter EVENT COMP setup mode Use the UP DOWN keys to select either calories time or distance as the target measure Press ENTER to confirm Use the UP DOWN keys to specify a numeric target value and press ENTER to confirm Start Hold the ENTER key for 5...

Page 11: ...est strap is worn within 3 feet of the console Wireless Heart Rate Receiver arget heart rate is determined based on your age If the exercise intensity based on your heart rate is too high injuries or fatigue may occur and counteract your fitness goals If the exercise intensity is too low you are likely not maximizing your workout It is generally reported that individuals should target between 65 a...

Page 12: ...Do not use sharp tools or aggressive solvents when cleaning Only use mild non abrasive soaps to avoid damage to the treadmill Cleaning Check all screws nuts and bolts are tightened Clean running belt Remove the railing and the panels to vacuum inside of the treadmill Check the transportation belt under the running surface from the front to the rear roller for any wear or damage Lubricate the front...

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