8
Food
Quantity
Time
•
Artichokes
2 pieces
8 - 12 min
•
Eggplant
2 pieces
10 - 14 min
•
Beets
500 g
15 - 30 min
•
Mushrooms
500 g
6 - 8 min
(to prevent overflowing do not cover)
•
Cucumbers
500 g
8 - 10 min
•
Spinach, onions
500 g
5 - 7 min
•
Broccoli, zucchini squash, cauliflower,
250 g
4 - 6 min
endives, leeks, potatoes, pumpkins,
500 g
8 - 10 min
peppers, tomatoes
750 g
10 - 12 min
•
Carrots, celeriac, cabbage,
250 g
6 - 8 min
Brussel sprouts, turnips
500 g
10 - 12 min
750 g
12 - 14 min
Food
Quantity
Time
•
Carrots
300 g
8 - 9 min
•
Mushrooms
300 g
6 - 7 min
•
Brussel sprouts / cauliflower
500 g
10 - 12 min
•
Leaf spinach / chopped spinach
450 g
11 - 13 min
•
Mixed vegetables
450 g
5 - 6 min
•
Peas / mixed vegetables
450 g
10 - 12 min
•
Broccoli purée / string beans / celery
450 g
7 - 8 min
Cooking vegetables
When cooking either fresh or frozen vegetables, add 2-3 spoonfuls of water to improve the cooking
process
.
Cover, stir midway through the programme and season if necessary.
FROZEN VEGETABLES
MAXIMUM
microwave power level
FRESH VEGETABLES
MAXIMUM
microwave power level
microwaving