Insportline IN 3530 Owner'S Manual Download

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IN 3530 Rotoped Venus Ergo SE(700340BK)

Uživatelský manuál

Summary of Contents for IN 3530

Page 1: ...IN 3530 Rotoped Venus Ergo SE 700340BK U ivatelsk manu l...

Page 2: ...vi en pro relaxaci svalu 7 Pokud cvi te dr te d ti a zv ata z dosahu tohoto stroje Ten je navrhnut pouze pro dosp l Minim ln voln prostor pot ebn k bezpe n mu pou v n stroje je 200 x 200 x 200 cm 8 Je...

Page 3: ...Program na m en t lesn ho tuku 2 Nahr v n u ivatelsk ch daj POHLAV V KA V HA V K kter mohou sn it energetick p kon 3 dkov displej zobrazuje V aktu ln stav 4 Imituj c EKG m V srde n tep 5 Zobrazuje Ryc...

Page 4: ...t p i tr ninku UP NAHORU V klidov m re imu kdy dkov displej blik zm kn te UP vzh ru proto abyste vybrali program kter se nach z naho e Jestli e hodnota v dan m okn blik zm kn te tla tko UP abyste po...

Page 5: ...knut m tla tka ENTER E D le sv t polo ka WATT V KON zm kn te tla tko UP NAHORU nebo DOWN DOL a vyberte si po adovan v kon po adovan pro cvi en Vybranou hodnotu potvr te stisknut m tla tka ENTER F Zm k...

Page 6: ...yberte si po adovanou hodnotu kalori kter chcete sp lit Vybranou hodnotu potvr te stisknut m tla tka ENTER G Pot bude sv tit hodnota TARGET HEART RATE C LOV SRDE N TEP zm kn te tla tko UP NAHORU nebo...

Page 7: ...knut m tla tka ENTER potvrd te nastaven daj G Zm knut m tla tka START STOP za ne test hladiny t lesn ho tuku ve Va em t le UPOZORN N 1 Kdy si m te t lesn tuk um st te ob dlan na kontakt Senzoru pulzu...

Page 8: ...kontaktu tud nam en hodnota nemus b t na za tku stabiln Pozd ji se dostane na norm ln rove Nam en hodnoty nemohou b t pova ov ny jako podklad pro l ka sk ely SPECIFIKACE SPEED RYCHLOST Zobrazen aktu...

Page 9: ...46 P edn koncovka z kladny lev 1 10 Stla ova dr ku brzd 2 47 P edn koncovka z kladny prav 1 11 Stla ova pru iny emene 1 48 Obj mka 1 12 Ty ru n ho pulsu 1 49 Kotou koncovky z kladny 2 13 5V emen 1 50...

Page 10: ...it t sn n 4 68 Samo uzav rateln k ov roub ST4 2X16 4 32 Bezpe nostn podp ra 4 69 Samo uzav rateln k ov roub ST2 9X12 2 33 Kryt emene L R 1 70 Tlumi 1 34 Dr t Pulsu 2 71 Elektrick adapt r 1 35 Plastov...

Page 11: ...zp sobte pozici t la dle rychlosti a intenzity Va eho cvi en UPOZORN N Dodr ujte instrukce pro sestaven tohoto rotopedu krok za krokem 1 Namontov n P edn ho stabiliz ru P ipevn te P edn stabiliz r 3 k...

Page 12: ...yt 37 s Tlumi em 70 4 P ipevn n Ty e d tek a Komputeru Um st te Ty k m en pulsu 12 do dr ky v Podp e d tek 6 viz obr 4 P ipevn te spojovac dr ty komputeru 65 ke Kabel m pro Puls 34 vedouc ch z Podp ry...

Page 13: ...1 viz obr 6 7 P ipevn n Polohova e Sedadla Nejprve p ipevn te Oto n regul tor z t e 15 pomoc Francouzsk ho kl e 66 P ipojte Polohova Sedadla 4 k Obj mce 48 Hlavn ho R mu 1 Pot nastavte Polohova sedadl...

Page 14: ...edn a zadn z kladna nebyly p i mont i vyrovn ny 1 Odstra te p edm t 2 Vyrovnejte p edn a zadn z kladnu Ty pro m en Pulsu nebo Sed tko se h bou rouby a oto n regul tor jsou uvoln n Ut hn te rouby a oto...

Page 15: ...olestivost a navu sval Prota en vnit n strany stehen Sedn te si tak aby se Va e chodidla navz jem dot kala a kolena sm rovala ven P itahujte chodidla co nejbl e k t sl m Lehce tla te kolena k podlaze...

Page 16: ...p edu pomoc bok sm ruj c ch ke zdi Napo tejte do 15 a opakujte na druhou nohu Dotek palc Lehce se zohn te od pasu dop edu z da a ramena uvoln te tak e se prot hnete sm rem k palc m u nohou Pokra ujte...

Page 17: ...o v robky nebo slu bami Tento kupuj c se d r mcovou kupn smlouvou a obchodn mi podm nkami v rozsahu kter se ho t kaj a obchodn m z kon kem Tyto z ru n podm nky a reklama n d jsou ned lnou sou st ka d...

Page 18: ...c m Kalkulace servisn ho z sahu bude v tomto p pad vych zet z platn ho cen ku pracovn ch v kon a n klad na dopravu Pokud prod vaj c zjist testov n m e reklamovan v robek nen vadn pova uje se reklamace...

Page 19: ...18 Dodavatel Datum prodeje Raz tko a podpis prodejce...

Page 20: ...19 In 3530 Magnetick Bicykel 700340BK U VATE SK N VOD...

Page 21: ...mimo dosahu zariadenia ke je toto v prev dzke Toto zariadenie je navrhnut iba pre pou vanie dospel mi osobami Pre bezpe n pou vanie je odpor an minim lna vo n plocha okolo 200 x 200 x 200 cm 19 V pr p...

Page 22: ...tla te ENTER tla idlo pre vstup do selekcie programov a nastavenie po adovan ch hodn t ktor sa zobrazia blikaj c na displeji A Ke si zvol te program stla te ENTER tla idlo pre jeho potvrdenie B Po as...

Page 23: ...tt kontroln ho programu H Stla te ENTER pre potvrdenie zvolen ho watt kontroln ho programu a vst pte do nastavovacieho displeju I Zobraz sa as potom stla te dole hore UP alebo dole DOWN pre zadanie po...

Page 24: ...va ej cie ovej hodnoty srdcov ho tepu Stla te ENTER a potvr te hodnotu O Stla te START STOP pre za iatok cvi enia POZN MKA Po as cvi enia z vis hodnota u vate ovho srdcov ho tepu na pou itej z a i a...

Page 25: ...ole DOWN pre ukon enie merania telesn ho tuku a prejdite na in program 8 Porovn vacia tabu ka telesn ho tuku a obezity 3 Pulz obnovovac test Test obnovy pulzu je pre va e porovnanie srdcov ho tepu pre...

Page 26: ...m sa vypne a po ta spust alarm PULZ Zobraz hodnotu srdcov ho pulzu pri cvi en Rozsah 30 240 BPM derov za min tu ROVE Z A E Zobraz rove odporu Rozsah 1 16 rovn WATT Zobraz cvi iace waty ZLYHANIE DISPLE...

Page 27: ...2 Nyl nov matica M8 4 26 K bel kontrolky z a e 1 63 Nyl nov matica M6 4 27 Podlo ka lo iska 1 64 8 Ploch podlo ka 11 28 25 okr hla koncovka 2 65 Po ta ov spojovac k bel 1 29 Magnetick senzor 1 66 Nast...

Page 28: ...27 Zoznam spojovacieho materi lu U vate sk in trukcie...

Page 29: ...ou podlo kou 64 vi poz cia 2 3 In tal cia opory rukov te Pripojte k bel po ta a 65 k odpovedaj cemu k blu zo st pika z hlavn ho r mu Potiahnite oporu rukov te 6 cez plastov krytku 37 do vn tra hlavn h...

Page 30: ...n tal cia st piku sedadla Vlo te st pik sedadla 7 do sedadlov ho nastavova a 4 Pr krite r m sedadlov ho nastavova a s avou a pravou plastovou krytkou 38 a 39 ako je zobrazen na obr zku 6 Pripevnite ic...

Page 31: ...i iek Prav ped l 19 by mal by utiahnut v smere hodinov ch ru i iek vi obr 8 POZN MKA av prav ped l 18 19 a av prav k uka 25 26 s ozna en s L R 3 Nesmiete presiahnu najmen iu zna ku h bky po as nastavo...

Page 32: ...m alebo stabiliz torom 4 Predn a zadn no i ky z kladne neboli spr vne vycentrovan pri mont i 3 Odstr te ne iaduci objekt 4 Nastavte predn a zadn no i ky z kladne Ru n ty pulzu alebo sedadlo sa kn u S...

Page 33: ...trana stehien Sadnite si tak aby sa v m dot kali p ty chodidiel a va e kolen smerovali von Potla te va e chodidl smerom k slabin m o najviac ako sad Jemne zatla te va e kolen smerom k podlahe Zadr te...

Page 34: ...ujte na druhej strane Dotyk palcov Pomaly sa prehnite v p se dovo te chrbtu a ramen m relaxova vtedy ke sa na ahujete smerom k palcom Dotknite sa palcov o najviac ako sa d a podr te 15 sek nd Postrann...

Page 35: ...zavinen m u vate a tj po koden m v robku neodborn m pou van m nespr vnou mont ou nedostato n m zasunut m sedlovej ty e do r mu nedostato n m utiahnut m ped lov v k uk ch a k uke k stredovej osi b nesp...

Page 36: ...v robku sp soben v robnou z vadou alebo chybn m materi lom v robku tak aby vec mohla by riadne pou van 4 Reklam cia sa uplat uje z sadne p somne s presn m popisom o chybe a potvrden m dokladom o zak...

Page 37: ...36 IN 3530Magnetic Upright Bike Venus Ergo SE 700340BK OWNER S MANUAL...

Page 38: ...xecuting a suitable amount of exercise it is also very important to insist on doing exercise every day 28 Before exercise in order to avoid injuring the muscle warm up exercise of every position of th...

Page 39: ...1 Program 21 programs as following A 1 Manual Program B 10 Preset Program Profile P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY C 1 Watt Con...

Page 40: ...ial mode 6 Program select and value setting Manual Program and Preset Program P1 P10 A Press UP or DOWN button to select the program that you like B Press ENTER button to confirm the selected program...

Page 41: ...Press UP or DOWN button to select TARGET HEART RATE program Q Press ENTER button to confirm your choice and enter into time setting window R The time will flash and then press UP or DOWN button to set...

Page 42: ...sal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal bodily function BMI means Body Mass Index which is used for body shape building 10 Duri...

Page 43: ...to 0 00 with average time for each resistance level When it reaches to zero the program will stop and computer will alarm If you do not preset the time it will run with one minute decrement each resi...

Page 44: ...olt ST4X20 20 20 Pulse sensor 1 57 Crosshead bolt M4x16 5 21 Short knob 1 58 Running disk 2 22 T knob 1 59 Hex nut M10 4 23 Computer 1 60 Elasticity washer 15x1 1 24 Handgrip foam 2 61 Elasticity wash...

Page 45: ...44 Hardware Packing List Operating Instruction...

Page 46: ...e 2 3 Install the Handlebar Support Connect the computer connecting wire 65 to the corresponding wire from the tube of main frame Put the handlebar support 6 through the front plastic cover 37 into th...

Page 47: ...frame of seat adjustor with left and right seat adjustor plastic cover 38 and 39 as shown in figure 6 Fix them with two Crosshead self lock bolt ST2 9 12 69 and tighten the Short knob 21 after adjustm...

Page 48: ...lest depth mark while rising the seat adjustor 2 To avoid injury remember not to ride the bike in the opposite direction when riding in one direction at high speed Maintenance and Treatment 5 Verify t...

Page 49: ...are loose Tighten the bolts and round knob Loud noise from the moving parts The interval of the parts is improper tighten Open the chaincover to adjust No resistance when riding the upright bike 9 The...

Page 50: ...t as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right...

Page 51: ...epeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 c...

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