Trojan RECUMBENT 300 Care Instructions And Assembly Manual Download

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876 526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1575

RECUMBENT 300

CARE INSTRUCTION AND ASSEMBLY MANUAL

RECUMBENT 300

RECUMBENT BIKE

Summary of Contents for RECUMBENT 300

Page 1: ...1 876 526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1575 RECUMBENT 300...

Page 2: ...WARE LIST 6 4 ASSEMBLY STEPS 7 5 COMPUTER FUNCTIONS 10 6 FITNESSTIPS TECHNIQUES 11 7 CONDITIONING GUIDELINES 12 8 WARM UP AND COOL DOWN 13 9 FREQUENTLY ASKED QUESTIONS 14 10 PARTS LIST 15 11 EXPLODED...

Page 3: ...he responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children...

Page 4: ...N equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not...

Page 5: ...r physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN RECUMBENT 300 provides a convenient and simple method to begin your assault on getting y...

Page 6: ...ghtTube 37 Rear Stabilizer 15 Front Stabilizer 21 Seat Frame 53 Back Cushion 54 Seat 54 Resistance Knob 46 Computer 60 Pedal 13 14 The described parts are all you need to assemble this machine Before...

Page 7: ...15mm Screws 17 4 8x 19 1 5 Arc Washers 30 8 M8 Nuts 31 6 M8x40mm Screws 55 4 6x13 1 0 Washers 49 8 M6x40mm Screws 50 8 8x19 Washer 18 6 M8x70mm Screws 38 6 M8 cap Nut 36 4 Screw Driver Allen Wrench HA...

Page 8: ...age Bolts 39 2 Arch Washers 30 and 2 Cap Nuts 36 Attach the Front Stabilizer 21 onto the Main Frame 1 using 2 Carriage Bolts 38 2 Arch Washers 30 and 2 Cap Nuts 36 Step 2 Thread the Pedals 13 14 onto...

Page 9: ...the Seat Frame 53 using 4 Bolts 50 and 4 Washers 49 Step 7 Connect the Sensor Wire 45 to the Extension Wire 44 Connect the Pulse Wires 40 to the Pulse Wires 69 Insert the Resistance Cable 43 into the...

Page 10: ...Cable on Tension Knob 46 into the gap of the bracket 43 See illustrations A and B Insert theTension Knob 46 into the Handle Bar Post 64 and secure with the Screw on theTension Knob 46 Tension is incr...

Page 11: ...r receives any signal input the monitor will begin to count down from the set value The computer will beep for 10 seconds to indicate the completion of the preset workout Press any key to stop the bee...

Page 12: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps ton...

Page 13: ...t least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using...

Page 14: ...low your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch...

Page 15: ...hand pulse connector the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully f...

Page 16: ...WIRE 900 2 70 ROUND CAP 12 7 2 71 NYLOCK NUT M10 1 72 IDLER WHEEL 1 73 NYLOCK NUT 3 8 1 74 IDLER ARM 1 75 IDLER SPRING 1 76 WASHER 10 26 2 0 2 77 FOAM GRIP 1 28 6 3 160 2 78 BOLT 5 12 2 NO DESCRIPTION...

Page 17: ...10163 17 11 EXPLODED DRAWING...

Page 18: ...within the written instructions included with the product abuse and or any non authorized modification of the product incorrect installation of the product or normal wear and tear All demo models carr...

Page 19: ...rary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consume...

Page 20: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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Trojan RECUMBENT 300, Care Instructions And Assembly Manual

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