6/16
EN
INSTRUCTIONS ON ASSEMBLY AND USE
CONGRATULATIONS ON PURCHASING
THIS PRODUCT!
Please read these instructions carefully. The instructions are an integral
component of the product. Therefore, please store them and the packa-
ging carefully in case questions arise in the future. Please always include
these instructions when handing on the product to a third party. This pro-
duct must be assembled by an adult. This product is designed for private/
domestic use only. This product is not designed for commercial/indus-
trial use. The use of the product requires specific skills and knowledge
to be able to avoid injuries due to crashes and collisions. Always adjust
according to the age of the user and use for the purpose it has been
designed for.
TECHNICAL SPECIFICATIONS
Item:
Soccer Rebound Trainer
Item number:
71705
Product weight: approx. 108 g
Expander length: approx. 1.30 - 2.50 m, stretchable up to max. 6 m
Compatibility:
Ball holder suitable for ball size 3, 4 and 5
Purpose:
Apparatus with rebound effect for ball exercises.
If you have assembly problems or would like further information on
the product, we have all you need and more at http://www.hudora.de/.
CONTENTS
1 x hip strap with hook and loop fastener and snap hook I 1 x ball holder I
1 x expander strap with hook and loop fastener connectors for ball holder I
1 x these instructions
Other parts which may be included with the delivery in some circum-
stances are not required.
SAFETY INSTRUCTIONS
• ATTENTION! This product ist not suitable for therapeutic purposes!
Make sure that you are fundamentally healthy before the start of the
training to avoid any physical risks. Please consult your doctor, if in
doubt.
• ATTENTION! This product is not a toy! Children must be allowed to
exercise only under supervision.
• Check all parts and the connections of the individual parts of the foot-
ball rebound trainer for damage before each use. The article should
only be used in perfect condition and properly fitted!
• There is no liability for damage resulting from incorrect use or if used
other than intended.
• Do not use the soccer rebound trainer if there are other people within
a radius of 7 m. Be careful not to damage objects within this radius as
well.
• Start your exercises initially only with weak shots to get used to the
rebound property of the product. The ball bounces back at the appro-
priate speed due to the rebound effect. Risk of injury!
• Make sure that you don’t get caught up in the expander strap. Risk of
injury!
INSTRUCTIONS ON ASSEMBLY
FITTING THE SOCCER REBOUND TRAINER
Step 1:
The ball mounting consists of two parts, the expander band and
the star-shaped ball holder. Insert the star-shaped ball holder around a
suitable ball from behind. The HUDORA logo must face outwards. Fasten
the ball holder on the expander strap around the ball, using the hook and
loop fastener connectors. The expander strap must be on the outside.
Make sure to pull the ball holder tight enough so that the ball is exactly
enclosed.
Step 2:
Place the hip belt around your waist. Insert the end with the hook
and loop fastener tab on the other end of the hip belt and close the hook
and loop fastener. The hip belt should be tight, but sit comfortably. The
snap hook must be aligned centrally to the front.
Step 3:
Hook the triangular connector from the free end of the expander
strap into the snap hook at the waist band.
USAGE INSTRUCTIONS
• The length of the expander strap can be adjusted to the desired length
using the belt tensioner.
• Be sure to close all hook and loop fastener connections as straight as
possible.
• Avoid exposing the product unnecessarily to bad weather conditions.
Keep it in a cool and dry storage area.
• To protect the material, do not use the product on gravel or tarred
surfaces.
WARM UP
Warm up before each training session. Walking or running on the spot and
light stretching exercises are excellent for warming up.
PRACTICE SUGGESTIONS
Note: The rebound trainer can be used for a number of exercises. Training
of your passing game and goal-shooting training, as well as goalkeeping
and throwing training are just a few of these. Regular practice also
improves the general ball control. To get to the rebound effect of the
soccer rebound trainer, it’s best first to restrict yourself to exercises 1 and
2. By holding and guiding the expander strap with one hand, you can get
more control of the ball.
Exercise 1: Passing with the semi-instep (Fig. 1)
The ball is kicked with the semi-instep of the foot. It must be done hard
enough that the ball bounces back due to the rebound effect, but it‘s still
controllable. Kick the ball again with the semi-instep as it bounces back
so that it goes in the same direction.
Exercise 2: Passing with the outer side of the foot (Fig. 2)
The ball is kicked with the outside of the foot. It must be done hard
enough that the ball bounces back due to the rebound effect, but it‘s still
controllable. Kick the ball again with the outside of the foot as it bounces
back so that it goes in the same direction.
Exercise 3: Shooting with the full instep (Fig. 3)
The ball is kicked with the top of the foot. It must be done hard enough that
the ball bounces back due to the rebound effect, but it‘s still controllable.
Kick the ball again with the top of the foot as it bounces back so that it
goes in the same direction.
