46
STRENGTH BUILDER
Warm Up
Program Segments - Repeat
Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
1
1
3
3
1
4
1
4
1
4
1
4
1
4
1
4
3
3
1
1
Level 2
1
1
3
3
3
4
3
6
3
4
3
6
3
4
3
6
3
3
1
1
Level 3
1
1
3
3
4
4
3
4
4
3
4
4
3
4
4
3
3
3
1
1
Level 4
1
3
3
4
6
6
3
6
6
3
6
6
3
6
6
3
4
3
3
1
Level 5
3
4
4
4
4
7
4
7
4
7
4
7
4
7
4
7
4
4
4
3
Level 6
3
4
6
6
6
9
6
9
6
9
6
9
6
9
6
9
6
6
4
3
Level 7
4
6
7
9
9
12
7
12
9
10
7
12
9
10
7
12
9
7
6
4
Level 8
4
6
7
9
12 12
9
12 12
9
12 12
9
12 12
9
9
7
6
4
Level 9
6
9
10 10 12 15 12 15 12 15 12 15 12 15 12 15 10 10
9
6
Level 10
6
9
10 10 15 15 12 15 15 12 15 15 12 15 15 12 10 10
9
6
Level 11
6
10 12 13 15 18 15 18 15 18 15 18 15 18 15 18 13 12 10
6
Level 12
6
10 12 13 18 18 15 18 18 15 18 18 15 18 18 15 13 12 10
6
Level 13
7
12 13 15 18 21 18 21 18 21 18 21 18 21 18 21 15 13 12
7
Level 14
7
12 13 15 21 21 18 21 21 18 21 21 18 21 21 18 15 13 12
7
Level 15
9
13 16 18 21 24 21 24 21 24 21 24 21 24 21 24 18 16 13
9
Level 16
9
13 16 18 24 24 21 24 24 21 24 24 21 24 24 21 18 16 13
9
Level 17
9
15 16 18 25 25 22 25 25 22 25 25 22 25 25 22 18 16 15
9
Level 18 10 15 18 19 27 27 24 27 27 24 27 27 24 27 27 24 19 18 15 10
Level 19 10 16 19 21 28 28 25 28 28 25 28 28 25 28 28 25 21 19 16 10
Level 20 12 18 21 22 30 30 25 30 30 25 30 30 25 30 30 25 22 21 18 12
(Comfort 4.0, 8.1, R8.0)
14) STRENGTH BUILDER:
Help you gradually increase your muscle strength with a preset workout program. Time based
program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Summary of Contents for 2981000
Page 2: ...3 ENGLISH 61 DEUTSCH 119 NEDERLANDS 177 FRAN AIS...
Page 25: ...25 BIKE OPERATION This section explains how to use your bike s console and programming...
Page 26: ...26 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 50: ...50 COMFORT 2 0 EXPLODED VIEW...
Page 53: ...53 COMFORT 4 0 8 1 EXPLODED VIEW...
Page 56: ...56 COMFORT R8 0 EXPLODED VIEW...
Page 84: ...84 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 108: ...108 COMFORT 2 0 EXPLOSIONSANSICHT...
Page 111: ...111 COMFORT 4 0 8 1 EXPLOSIONSANSICHT...
Page 114: ...114 COMFORT R8 0 EXPLOSIONSANSICHT...
Page 142: ...142 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 166: ...166 COMFORT 2 0 ONDERDELENDIAGRAM...
Page 169: ...169 COMFORT 4 0 8 1 ONDERDELENDIAGRAM...
Page 172: ...172 COMFORT R8 0 ONDERDELENDIAGRAM...
Page 200: ...200 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 224: ...224 VUE CLAT E COMFORT 2 0...
Page 227: ...227 VUE CLAT E COMFORT 4 0 8 1...
Page 230: ...230 VUE CLAT E COMFORT R8 0...
Page 235: ......
Page 236: ...Horizon Comfort 2 0 4 0 8 1 R8 0 Rev 1 0 A 2020 Johnson Health Tech...
