Body Break 16116901 Owner'S Manual Download Page 1

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RECUMBENT CYCLE

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO

L2G 0B3

OWNER’S

MANUAL

Model No.

16116901

Recumbent cycle



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Summary of Contents for 16116901

Page 1: ...URICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 OWNER S MANUAL Model No 16116901 Recumbent cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...luding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all or...

Page 3: ...pment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5 ...

Page 4: ...r 1 2 Console Tube w wires 1 16 Right Rear Handlebar 1 3 Front Foot Tube w wheels 1 16A Left Rear Handlebar 1 4 Rear Foot Tube w end caps 1 27 Bottle Rack 1 5 Seat Carriage w Seat Slider Pin and Adjustment Knob 1 30 30A Left Pedal Left Pedal Strap 1 8 Tension Knob Assembly 1 31 31A Right Pedal Right Pedal Strap 1 9 Seat 1 60 Back Pad 1 10 Front Handlebar 1 76 Audio cable 1 ...

Page 5: ...ve described parts is the hardware needed to assemble this machine Before you start to assemble please check to ensure all parts are included for assembly 2 All the pre assembled hardware will need to be removed for each of the assembly steps M6X15mm PHILLIPS SCREW 62 QTY 8 Ø6xø6x1 0t WASHER 63 QTY 8 ...

Page 6: ... a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the front stabilizer 3 with transportation wheel 17 to the front of main frame 1 Secure using two carriage bolt 19 two washer 49 and two M8 Acorn nut cap 21 which are pre assembled Attach the rear stabilizer 4 with leveling en...

Page 7: ...e 1 with the seat adjustment knob 59 as shown in drawing Note To keep the seat carriage balanced please ensure that the knob is secured tightly after adjusting the seat backward or forward on the main frame Lock the Left and Right Rear Handlebar 16A 16 to the Seat Carriage 5 with bolts 73 Washers 49 and Nuts 50 which are pre assembled Connect the Hand Pulse Wires 64 to Rear Extension Pulse Wire 44...

Page 8: ...s Canada Inc 2012 STEP 3 Attach the seat 9 to the seat Carriage 5 Secure using four M6 X15mm Metal Screw 62 and four M6 X16mm Washer 63 Attach the back pad 60 to the seat carriage 5 Secure using four M6 X15mm Metal Screw 62 and four M6 X16mm Washer 63 ...

Page 9: ...right pedal strap 31A to the right pedal 31 Repeat for the left pedal 30 Attach the right pedal 31 to the right crank arm 6 Repeat for the left pedal 30 Note The pedals are marked R L The right pedal should be threaded on clockwise and the left pedal should be threaded counter clockwise ...

Page 10: ...xtension Sensor Wire 58 to the Sensor Wire 38 Connect the tension knob assembly 8 to the Tension Cable Bracket 61 from the Main Frame 1 Slide the Console Tube 2 onto the Main Frame 1 Secure using four M8 X15mm Hex Head Screw 55 and four M8 X 18mm Curved Washer 56 which are pre assembled Note Be careful not to pinch the wires when you attach the console tube 38 ...

Page 11: ...da Inc 2012 STEP 6 Attach the Front Handlebar 10 to the Console Tube 2 Secure using three screws 55 and three washers 49 which are pre assembled Attach the Bottle Rack 27 to the side of Console Tube 2 Secure using two screws 70 which are pre assembled 33 33 ...

Page 12: ...of the computer to the on position Power on the computer and the music will play accordingly by operating the MP3 function STEP 8 Connect the Upper Extension Pulse Wire 66 into the wire at the back of the Monitor 15 Connect the Extension Sensor Wire 58 into the wire at the back of the Monitor 15 Attach the monitor 15 to the console tube 2 Secure using four screws 39 found at the back of the monito...

Page 13: ...er will automatically count up from 0 00 to 99 59 in one second intervals You may also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 3 SPEED Displays your workout speed value in KM MILE per hou...

Page 14: ...ds then the computer will re power on c During the exercise mode press the key can check the function from SCAN TIME SPEED Count ODO TotalCOUNT RPM SPM DISTANCE CALORIE PULSE for a circle 4 DOWN key During the setting mode press the key to decrease the value of Time Distance and Calories 5 PULSE RECOVERY key Press the key to activate heart rate recovery function Connect the computer to the earphon...

Page 15: ...ths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is ove...

Page 16: ...Customer Service 1 888 707 1880 15 Maurice Pincoffs Canada Inc 2012 Monitoring Your Heart Rate ...

Page 17: ... more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before ...

Page 18: ...first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike grasp the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LE...

Page 19: ...Customer Service 1 888 707 1880 18 Maurice Pincoffs Canada Inc 2012 DIAGRAM 31 31A 33 33 ...

Page 20: ... 12 1690112 Right Bottom Housing 1 13 1690113 Rear Left Chain Cover 1 14 1690114 Rear Right Chain Cover 1 15 1690115 Monitor 1 16 1690116 Right Rear Handlebar 1 16A 1690116A Left Rear Handlebar 1 17 1690117 Transportation Wheel 2 18 1690118 Leveling end cap 2 19 1690119 Carriage Bolt 8x65mm 4 20 1690120 Crank Nut 2 21 1690121 8mm Acorn Nut Cap 4 22 1690122 Bearing Cap 2 23 1690123 Bearing 2 24 169...

Page 21: ... 42 1690142 3 8x26mm Locknut 2 43 1690143 6mm Hex Nut 4 44 1690144 Rear Extension Pulse Wire 1 45 1690145 Belt Tension Bracket 1 46 1690146 Idler Pulley 1 47 1690147 Square Plug 2 48 1690148 M8x30 Hex Head Screw 1 49 1690149 M8x19mm Washer 12 50 1690150 8mm Nylon Nut thick 3 51 1690151 Spring 1 52 1690152 TP3x8mm Screw 2 53 1690153 Rear Handlebar Sleeve 2 54 1690154 M8x20mm Hex Screw carbon 1 55 1...

Page 22: ...ire 2 65 1690165 M10x19mm Washer 4 66 1690166 Upper Extension Pulse Wire 1 67 1690167 TP4x12mm Screw 2 68 1690168 1 Ball Plug 4 69 1690169 Seat Slider Pin 1 70 1690170 TP4x16mm Screw 13 71 1690171 TP4x30mm Screw 7 72 1690172 8mm Nylon Nut thin 1 73 1690173 M8x50mm Hex Head Bolt 2 74 1690174 Small Round Cover 2 75 1690175 Wire Clamp 1 76 1690176 Audio cable 1 ...

Page 23: ...uter No tension Tension knob assembly defective or not connected properly to tension cable bracket Replace tension knob or securely connect the tension knob assembly to tension cable bracket Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse Computer not wor...

Page 24: ...ss It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise prod...

Page 25: ...in your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this ...

Page 26: ... You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If ...

Page 27: ...erformed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 28: ...Customer Service 1 888 707 1880 27 Maurice Pincoffs Canada Inc 2012 ...

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