York Fitness YRK53105A Owner'S Manual Download | Manualshive

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Owner’s Manual

LC RB

Recumbent Cycle

Item #

YRK

53105A

www.yorkfitness.com

.au

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Summary of Contents for YRK53105A

Page 1: ...Owner s Manual LC RB Recumbent Cycle Item YRK53105A www yorkfitness com au ...

Page 2: ... innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com au CONTENTS Safety information 03 Customer support 04 Assembly Instructions 05 ...

Page 3: ...ny wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment their mental and ph...

Page 4: ...lectrical Info SERIAL NO BOYLES FITNESS www boylesfitness com au LC RB Recumbent Bike 180KG EN ISO20597 1 EN957 5 9V 1 3A 53105A 001 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Underside of the main body IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purc...

Page 5: ... any warnings on the carton and make sure you have it the right way up UNPACK THE CARTON Remove all the parts and lay them out on the floor Make sure you have the following parts Z x1 F x1 E x1 S x1 B x1 A x1 Rx1 J x1 H x1 G x1 I x1 C x1 N 9 mm Step 1 Step 2 Step 4 Step 5 M8 20L 8PCS N 3 D15 4 8PCS N 2 D16 8PCS N 1 M8 50L 4PCS N 4 D15 4 4PCS N 2 D16 4PCS N 1 D22 2PCS N 5 M8 50L 2PCS N 4 1 4 20 40L...

Page 6: ...ions N 9 mm Step 1 Step 2 Step 4 Step 5 KH 817H2 M8 20L 8PCS N 3 D15 4 8PCS N 2 D16 8PCS N 1 M8 50L 4PCS N 4 D15 4 4PCS N 2 D16 4PCS N 1 D22 2PCS N 5 M8 50L 2PCS N 4 1 4 20 40L 4PCS N 6 D28 4PCS N 8 M8 15L 4PCS N 7 D16 4PCS N 1 N 10 N 11 53105 ...

Page 7: ...www yorkfitness com au 7 Assembly Instructions FIG 1 Z E F N 1 S E N 2 N 3 N 3x8 N 2x8 N 1x8 N 10 ...

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Page 10: ...tness com au 10 Assembly Instructions Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface ...

Page 11: ...displayed during exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute Range 0 999 WATT Workout power consumption In Watt Program mode computer will remain preset watt value setting range 0 350 MANUAL Manual mode workout PROGRAM Beginner Advance and Sporty PROGR...

Page 12: ...omputer will power on and display all segments on LCD for 2 seconds After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up WORKOUT SELECTION Press UP and Down to select workout Manual Beginner Advance Sporty Cardio Watt Manual Mode Press START in main menu may start workout in manual mode 1 Press UP or DOWN to select workout ...

Page 13: ...ut Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu Sporty Mode 1 Press UP or DOWN to select workout program choose Sporty mode and press Mode to enter 2 Press UP or DOWN to preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main ...

Page 14: ...oth hands have to hold on hand grips 3 LCD will display for 8 seconds until console finish measuring After measuring LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 4 Press BODY FAT key again reverse to main menu Error code explain E 1 Occurs when there is no heart rate signal input detected or user not hold hand grips correctly E 4 Occurs when FAT exceed setting ran...

Page 15: ...ath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving par...

Page 16: ...your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wal...

Page 17: ...ng fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxi...

Page 18: ...www yorkfitness com au 18 Exploded Drawing Z E F N 1N 2 N 3 N 1 N 2 N 4 A 1 A 2 N 4 N 5 B B 4 N 6 N 8 N 1 N 7 G R C J R I 2 I 1 S B 6 ...

Page 19: ...M 32 M 33 M 34 M 35 M 36 A 1 A 2 B 1 B 2 B 3 B 6 B 5 C 1 C 2 C 3 C 4 C 5 C 6 C 7 C 8 C 9 D 1 D 2 D 3 D 4 D 5 D 6 D 8 D 9 D 10 D 11 E 1 E 3 E 2 E 4 E 5 E 6 E 7 E 8 E 9 F 2 F 1 F 3 F 4 F 5 K 1 K 2 K 3 K 4 K 5 K 6 L 1 L 2 L 3 L 4 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 P 1 P 2 P 3 P 4 P 5 P 6 P 7 P 8 P 9 Q 10 Q 1 Q 2 Q 3 Q 4 Q 5 Q 6 Q 7Q 8 Q 9 Q 11 Q 12 I 2 I 1 D 12 B 4 T C 10 C 11 D 13 D 14 D 15 D 7 B 7 ...

Page 20: ...E 8 Nylon nut 2 E 9 Bushing 4 F Rear stabilizer set 1 F 1 Rear stabilizer 1 F 2 Tri angle end cap left 1 F 3 Tri angle end cap right 1 F 4 Cross screw ST4 1 41 12L 4 F 5 Adjustable round wheel 2 G Seat 1 H Backrest 1 I 1 Left pedal 1 I 2 Right pedal 1 J Upper cover 1 K Chain cover set 1 K 1 Rear left chain cover 1 K 2 Rear right chain cover 1 K 3 Cross screw ST4 2x1 4x20L 19 K 4 Pin 3 K 5 Left cha...

Page 21: ...y bearing D35 16 1 O 5 Bearing 6003 2RS 2 O 6 Anti loosen nut 3 8 26UNFx6 5T 2 O 7 C clip D15 5 D10 8 1T 2 O 8 Flywheel axle D12 120L 1 O 9 Little flywheel D35 D17 62 9 1 O 10 Bearing 6001 2RS 1 O 11 Fixing ring D13 D10 1 9T 1 O 12 Washer D36 8 D31 5 1T 1 P Magnet fixing plate set 1 P 1 Magnet fixing plate 1 P 2 Nylon nut M8 1 25 8T 1 P 3 Hex bolt M8 52L 1 P 4 Spring D1 0 55L 1 P 5 Hex bolt M6 60L...

Page 22: ... to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a Defects caused during assembly or failure to assemble to the assembly manual provided Assembly errors include but are not limited to damaged wiring harness stripped crank arms and or pedals and bolts...

Page 23: ... the closest BFErepair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as no more that 50km from G P O in all capital cities Disclaimer Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a Major failure and for compensation for any other Reasonable foreseeable loss o...

Page 24: ...www yorkfitness com au ...

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