Horizon Fitness 2981000, Owner'S Manual, Page: 45 / 236

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12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
Target Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your
dealer)
1) Select THR Zone program using and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from heart rate training chart) using and press ENTER.
4) Press START to begin.
13) % THR: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep
you in your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum
workout heart rate) and select the percentage you wish to workout base on your maximum heart rate. (Suggest to use chest
belt with this program. You may purchase chest belt separately from your dealer)
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your pedaling
speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast. If you are out
of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up
your RPM and arrow down for slowing down your workout.