37
2) INTERVALS:
Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and
level using (up/down arrows) and ENTER.
INTERVALS
Warm Up
Program Segments - Repeat
Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
Level 2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
Level 3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
Level 4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
Level 5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
Level 6
2
3
5
7
10
6
6
10 10
6
10
6
6
10 10
6
7
5
3
2
Level 7
2
3
5
8
11
7
7
11 11
7
11
7
7
11 11
7
8
5
3
2
Level 8
2
3
5
9
12
8
8
12 12
8
12
8
8
12 12
8
9
5
3
2
Level 9
3
4
5
10 13
9
9
13 13
9
13
9
9
13 13
9
10
5
4
3
Level 10
3
4
8
11 14 10 10 14 14 10 14 10 10 14 14 10 11
8
4
3
Level 11
3
6
10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10
6
3
Level 12
3
6
10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10
6
3
(Comfort 2.0)
INTERVALS
Warm Up
Program Segments - Repeat
Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
1
3
3
4
7
1
1
7
7
1
7
1
1
7
7
1
4
3
3
1
Level 2
1
3
3
4
9
3
3
9
9
3
9
3
3
9
9
3
4
3
3
1
Level 3
1
3
3
6
10
4
4
10 10
4
10
4
4
10 10
4
6
3
3
1
Level 4
1
3
3
7
12
6
6
12 12
6
12
6
6
12 12
6
7
3
3
1
Level 5
3
4
7
9
13
7
7
13 13
7
13
7
7
13 13
7
9
7
4
3
Level 6
3
4
7
10 15
9
9
15 15
9
15
9
9
15 15
9
10
7
4
3
Level 7
3
4
7
12 16 10 10 16 16 10 16 10 10 16 16 10 12
7
4
3
Level 8
3
4
7
13 18 12 12 18 18 12 18 12 12 18 18 12 13
7
4
3
Level 9
4
6
7
15 19 13 13 19 19 13 19 13 13 19 19 13 15
7
6
4
Level 10
4
6
12 16 21 15 15 21 21 15 21 15 15 21 21 15 16 12
6
4
Level 11
4
9
15 18 22 16 16 22 22 16 22 16 16 22 22 16 18 15
9
4
Level 12
4
9
15 19 24 18 18 24 24 18 24 18 18 24 24 18 19 15
9
4
Level 13
7
13 19 21 25 19 19 25 25 19 25 19 19 25 25 19 21 19 13
7
Level 14
7
13 19 22 27 21 21 27 27 21 27 21 21 27 27 21 22 19 13
7
Level 15
7
13 19 24 28 22 22 28 28 22 28 22 22 28 28 22 24 19 13
7
Level 16
7
13 19 25 30 24 24 30 30 24 30 24 24 30 30 24 25 19 13
7
(Comfort 4.0, 8.1, R8.0)
Summary of Contents for 2981000
Page 2: ...3 ENGLISH 61 DEUTSCH 119 NEDERLANDS 177 FRAN AIS...
Page 25: ...25 BIKE OPERATION This section explains how to use your bike s console and programming...
Page 26: ...26 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 50: ...50 COMFORT 2 0 EXPLODED VIEW...
Page 53: ...53 COMFORT 4 0 8 1 EXPLODED VIEW...
Page 56: ...56 COMFORT R8 0 EXPLODED VIEW...
Page 84: ...84 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 108: ...108 COMFORT 2 0 EXPLOSIONSANSICHT...
Page 111: ...111 COMFORT 4 0 8 1 EXPLOSIONSANSICHT...
Page 114: ...114 COMFORT R8 0 EXPLOSIONSANSICHT...
Page 142: ...142 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 166: ...166 COMFORT 2 0 ONDERDELENDIAGRAM...
Page 169: ...169 COMFORT 4 0 8 1 ONDERDELENDIAGRAM...
Page 172: ...172 COMFORT R8 0 ONDERDELENDIAGRAM...
Page 200: ...200 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 224: ...224 VUE CLAT E COMFORT 2 0...
Page 227: ...227 VUE CLAT E COMFORT 4 0 8 1...
Page 230: ...230 VUE CLAT E COMFORT R8 0...
Page 235: ......
Page 236: ...Horizon Comfort 2 0 4 0 8 1 R8 0 Rev 1 0 A 2020 Johnson Health Tech...