53
2009/11/11 Ver1.1+V1.1
HIGHLAND RUN
HIGHLAND RUN Program
Level 1
HIGHLAND RUN Program
Level 2
HIGHLAND RUN Program
Level 3
HIGHLAND RUN Program
Level 4
HIGHLAND RUN Program
Level 5
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
1 1 3
1.8
1
1 4
2.5
1
1 3
1.8
1
1 3
1.8
1 1 5.5
3.4
2 3 3
1.8
2
3 4
2.5
2
5
4.5
2.8
2
5 5
3.1
2 5 5.5
3.4
3 1 3
1.8
3
1 4
2.5
3
3
4.5
2.8
3
3 5
3.1
3 3 5.5
3.4
4 5 3
1.8
4
7 4
2.5
4
7
4.5
2.8
4
9 5
3.1
4 9 5.5
3.4
5 5 3
1.8
5
7 4
2.5
5
7
4.5
2.8
5
9 5
3.1
5 9 5.5
3.4
6 3 3
1.8
6
3 4
2.5
6
3
4.5
2.8
6
3 5
3.1
6 3 5.5
3.4
7 5 3
1.8
7
5 4
2.5
7
5
4.5
2.8
7
5 5
3.1
7 5 5.5
3.4
8 5 3
1.8
8
5 4
2.5
8
5
4.5
2.8
8
5 5
3.1
8 5 5.5
3.4
9 7 3
1.8
9
7 4
2.5
9
9
4.5
2.8
9
9 5
3.1
9
11
5.5
3.4
10
7 3
1.8
10
7 4
2.5
10
9
4.5
2.8
10
9 5
3.1
10
11
5.5
3.4
11
1 3
1.8
11
1 4
2.5
11
1
4.5
2.8
11
1 5
3.1
11
1 5.5
3.4
12
3 3
1.8
12
3 4
2.5
12
3 3
1.8
12
3 3
1.8
12
3 5.5
3.4
HIGHLAND RUN Program
Level 6
HIGHLAND RUN Program
Level 7
HIGHLAND RUN Program
Level 8
HIGHLAND RUN Program
Level 9
HIGHLAND RUN Program
Level 10
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
1
1
6
3.7 1
3
5 3.1 1
3
5
3.1
1
3
7.5
4.6 1
3
8
5
2 5 6 3.7
2 7 6.5
4
2
7 7 4.3
2
7 7.5
4.6
2 7 8 5
3 3 6 3.7
3 5 6.5
4
3
5 7 4.3
3
5 7.5
4.6
3 5 8 5
4 11 6 3.7
4 11 6.5 4
4
13
7 4.3
4
13 7.5
4.6
4 15 8 5
5 11 6 3.7
5 11 6.5 4
5
13
7 4.3
5
13 7.5
4.6
5 15 8 5
6 3 6 3.7
6 3 6.5
4
6
5 7 4.3
6
5 7.5
4.6
6 5 8 5
7 5 6 3.7
7 5 6.5
4
7
7 7 4.3
7
7 7.5
4.6
7 7 8 5
8 5 6 3.7
8 5 6.5
4
8
7 7 4.3
8
7 7.5
4.6
8 7 8 5
9 11 6 3.7
9 13 6.5 4
9
13
7 4.3
9
15 7.5
4.6
9 15 8 5
10 11 6 3.7
10 13 6.5 4
10
13
7 4.3
10
15 7.5
4.6
10 15 8 5
11 3 6 3.7
11 3 6.5
4
11
3 7 4.3
11
3 7.5
4.6
11 3 8 5
12 5 6 3.7
12 5 5 3.1
12
5 5 3.1
12
5 7.5
4.6
12 5 8 5
