31
2010/4/7 Ver1.1+V1.2
◎
Please refer to the attached table for L1-L10 profile.
AEROBIC
：
The aerobic is cardiovascular exercise and to improve blood circulation in your body. Large
amount of oxygen will be consumed as metabolism during aerobic exercise, for example,
walking, swimming, playing tennis, biking and dancing. Aerobic exercise will burn dextrose
and fat, so it is good way to loose fat. For exercise, the energy is from burning glycogen and
dextrose initially, fat will be burned after 20 minutes of exercise, and so if you want to loose
weight, your exercise should continue for more than 30 minutes.
After user selects this program, screen will require to input the following setting
：
：
Default: 70 kg
，
Range
：
23~180 kg
，
Step is 1 kg. After selection,
press
into the next setting.
：
Default: LV 1
，
Range
：
1~10 LV
，
Step is 1 LV. After selection,
press
into the next setting.
：
Default is 20 min
；
Time Range
：
20~99 min
，
Step is 1 min. After
selection, press
and the treadmill will start.
◎
Please refer to the attached table for L1-L10 profile.
HIGHLAND RUN
：
The treadmill will stay at higher incline (highland trekking) for interval training. After user
selects this program, screen will require to input the following setting:
：
Default: 70 kg
，
Range
：
23~180 kg
，
Step is 1 kg. After selection,
press
into the next setting.
：
Default: LV 1
，
Range
：
1~10 LV
，
Step is 1 LV. After selection,
press
into the next setting.
：
Default is 20 min
；
Time Range
：
20~99 min
，
Step is 1 min. After
selection, press
and the treadmill will start.
◎
Please refer to the attached table for L1-L10 profile.
HILL INTERVALS
：
Incline of the treadmill will be changed constantly during the workout (hill interval). After
user selects this program, screen will require to input the following setting:
