49
2010/4/7 Ver1.1+V1.2
5K Run
5K Run Program Level 1
5K Run Program Level 2
5K Run Program Level 3
5K Run Program Level 4
5K Run Program Level 5
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
Time Incline
Speed
(kph)
Speed
(mph)
1 0 8.8
5.5
1 0 9.6 6 1
0 10.4
6.5
1
0
11.2
7
1 0 12
7.5
2 0 8.8
5.5
2 0 9.6 6 2
0 10.4
6.5
2
0
11.2
7
2 0 12
7.5
3 0 8.8
5.5
3 0 9.6 6 3
0 10.4
6.5
3
0
11.2
7
3 0 12
7.5
4 0 8.8
5.5
4 0 9.6 6 4
0 10.4
6.5
4
0
11.2
7
4 0 12
7.5
5 0 8.8
5.5
5 0 9.6 6 5
0 10.4
6.5
5
0
11.2
7
5 0 12
7.5
6 0 8.8
5.5
6 0 9.6 6 6
0 10.4
6.5
6
0
11.2
7
6 4 12
7.5
7 0 8.8
5.5
7 0 9.6 6 7
0 10.4
6.5
7
3
11.2
7
7 4 12
7.5
8 0 8.8
5.5
8 0 9.6 6 8
0 10.4
6.5
8
3
11.2
7
8 4 12
7.5
9 0 8.8
5.5
9 0 9.6 6 9
0 10.4
6.5
9
3
11.2
7
9 0 12
7.5
10 0 8.8 5.5
10 0 9.6 6 10
0 10.4
6.5
10
0 11.2
7
10 0 12
7.5
11 0 8.8 5.5
11 2 9.6 6 11
2 10.4
6.5
11
0 11.2
7
11 0 12
7.5
12 0 8.8 5.5
12 2 9.6 6 12
2 10.4
6.5
12
0 11.2
7
12 0 12
7.5
13 0 8.8 5.5
13 2 9.6 6 13
2 10.4
6.5
13
0 11.2
7
13 0 12
7.5
14 0 8.8 5.5
14 2 9.6 6 14
0 10.4
6.5
14
0 11.2
7
14 0 12
7.5
15 0 8.8 5.5
15 0 9.6 6 15
0 10.4
6.5
15
0 11.2
7
15 1 12
7.5
16 0 8.8 5.5
16 0 9.6 6 16
0 10.4
6.5
16
0 11.2
7
16 1 12
7.5
17 0 8.8 5.5
17 0 9.6 6 17
0 10.4
6.5
17
1 11.2
7
17 0 12
7.5
18 0 8.8 5.5
18 0 9.6 6 18
0 10.4
6.5
18
1 11.2
7
18 0 12
7.5
19 0 8.8 5.5
19 0 9.6 6 19
0 10.4
6.5
19
1 11.2
7
19 0 12
7.5
20 0 8.8 5.5
20 0 9.6 6 20
0 10.4
6.5
20
0 11.2
7
20 4 12
7.5
21 0 8.8 5.5
21 0 9.6 6 21
0 10.4
6.5
21
0 11.2
7
21 4 12
7.5
22 0 8.8 5.5
22 0 9.6 6 22
0 10.4
6.5
22
0 11.2
7
22 4 12
7.5
23 0 8.8 5.5
23 2 9.6 6 23
0 10.4
6.5
23
3 11.2
7
23 4 12
7.5
24 0 8.8 5.5
24 2 9.6 6 24
0 10.4
6.5
24
3 11.2
7
24 0 12
7.5
25 0 8.8 5.5
25 0 9.6 6 25
2 10.4
6.5
25
3 11.2
7
25 0 12
7.5
26 0 8.8 5.5
26 0 9.6 6 26
2 10.4
6.5
26
0 11.2
7
26 0 12
7.5
27 0 8.8 5.5
27 0 9.6 6 27
0 10.4
6.5
27
0 11.2
7
27 0 12
7.5
28 0 8.8 5.5
28 0 9.6 6 28
0 10.4
6.5
28
0 11.2
7
28 0 12
7.5
29 0 8.8 5.5
29 0 9.6 6 29
0 10.4
6.5
29
0 11.2
7
29 0 12
7.5
30 0 8.8 5.5
30 0 9.6 6 30
0 10.4
6.5
30
0 11.2
7
30 0 12
7.5
