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Healthstream HC10TVTM, Owner'S Manual

The Healthstream HC10TVTM Owner's Manual is available for free download from our website. Discover everything you need to know about operating and maintaining your HC10TVTM equipment through this comprehensive manual. Unlock the full potential of your product with our user-friendly manual, conveniently accessible at manualshive.com.

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52

2010/4/7 Ver1.1+V1.2 

Aerobic 

 

Speed and incline change 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Aerobic    RUN 

1 

2 

3 

4 

5 

6 

7 

8 

9 

10 

11 

12 

13 

14 

15 

16 

17 

18 

19 

20 

21 

22 

23 

24 

25 

26 

27 

28 

29 

30 

Level 1 

Incline 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

 

 (KPH) 

2.4 3.2 4  4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 4.8 4  3.2 2.4 

 

(MPH) 

1.5 

2 2.5 

3 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3.5 

4 3 2.5 

2 1.5 

Level 2 

Incline 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

 

(KPH) 

2.4 3.2 4  5.6 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4  3.2 2.4 

 

(MPH) 

1.5 

2 2.5 

3.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 4.5 

4 3.5 

3 2.5 

2 1.5 

Level 3 

Incline 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

1 

1 

1 

0 

0 

0 

0 

1 

1 

1 

0 

0 

0 

0 

0 

0 

0 

0 

0 

0 

 

 (KPH) 

2.4 3.2 4  6.4 7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 8  7.2 6.4 5.6 4  3.2 2.4 

 

 (MPH) 

1.5 

2 2.5 

4 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

5 4.5 

4 3.5 

2.5 

2 1.5 

Level 4 

Incline 

0 

0 

0 

0 

1 

1 

1 

1 

1 

1 

0 

0 

0 

1 

1 

1 

0 

0 

0 

0 

1 

1 

1 

1 

1 

0 

0 

0 

0 

0 

 

 (KPH) 

3.2 4  4.8 7.2 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  8.8 8  7.2 6.4 4.8 4  3.2 

 

 (MPH) 

2 2.5 

3 4.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 5.5 

5 4.5 

4 3 2.5 

2 

Level 5 

Incline 

0 

0 

0 

0 

0 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

5 

4 

4 

3 

2 

 

 (KPH) 

3.2 4  4.8 8  8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8  7.2 4.8 4  3.2 

 

 (MPH) 

2  2.5 3  5  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 6  5.5 5  4.5 3  2.5 2 

Level 6 

Incline 

0 

0 

0 

0 

0 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

0 

0 

0 

0 

0 

 

 (KPH) 

3.2 4  4.8 8.8 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 8.8 8  4.8 4  3.2 

 

 (MPH) 

2 2.5 

3 5.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 6.5 

6 5.5 

5 3 2.5 

2 

Level 7 

Incline 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

 

 (KPH) 

3.2 4  4.8 9.6 10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 11.2

10.4 9.6 8.8 4.8 4  3.2 

 

 (MPH) 

2  2.5 3  6  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 7  6.5 6  5.5 3  2.5 2 

Level 8 

Incline 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

2 

2 

2 

1 

1 

1 

2 

2 

2 

1 

1 

1 

1 

1 

1 

1 

1 

1 

1 

 

 (KPH) 

4  4.8 5.6 10.4 11.2

12 11.2

12 11.2

12 11.2

12 11.2

12 11.2 

12 11.2

12 11.2

12 11.2

12 11.2

12 11.2

10.4 9.6 5.6 4.8 4 

 

 (MPH) 

2.5 

3 3.5 

6.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 7.5 

7 6.5 

6 3.5 

3 2.5 

Level 9 

Incline 

1 

1 

1 

1 

1 

1 

1 

1 

1 

2 

2 

2 

2 

2 

2 

2 

2 

2 

2 

2 

2 

1 

1 

1 

1 

1 

1 

1 

1 

1 

 

 (KPH) 

4  4.8 5.6 10.4 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 11.2

10.4 5.6 4.8 4 

 

 (MPH) 

2.5 

3 3.5 

6.5 

7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

8 7.5 

7 6.5 

3.5 

3 2.5 

Level 10 

Incline 

1 

1 

1 

1 

1 

1 

2 

2 

2 

2 

2 

2 

2 

2 

3 

3 

2 

2 

2 

2 

2 

2 

2 

2 

1 

1 

1 

1 

1 

1 

 

 (KPH) 

4 

4.8 

5.6 

10.4 12 

13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8  13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 12 

10.4 5.6 

4.8 

4 

 

 (MPH) 

2.5 

3 

3.5 

6.5 

7.5 

8.5 

8 

8.5 

8 

8.5 

8 

8.5 

8. 

8.5 

8 

8.5 

8 

8.5 

8 

8.5 

8 

8.5 

8 

8.5 

8 

7.5 

6.5 

3.5 

3 

2.5 

 

 

 

Summary of Contents for HC10TVTM

Page 1: ...HC10TVTM OWNER S MANUAL ...

Page 2: ...4 Power Switch 3 5 Centering The Belt 3 6 Emergency Stop System Emergency 4 Assembly Instruction 4 1 Pre Assembly Check List 4 2 Assembly Steps 5 Computer 5 1 Display Inter face Description 5 2 Key Instructions 5 3 Bottle Holder and Utilities Tray 5 4 Operation Instructions 6 Workouts Programs Heart Rate Monitoring 7 Video Operation Instructions 8 Program Project Figure L1 L10 Speed Incline Compar...

Page 3: ... V1 2 1 Components Checking Check the following fittings after opening the box If there is anything missing please contact with the local dealer Parts kit x1 Computer Console x1 Frame x1 Left Upright x1 Right Upright x1 ...

Page 4: ...4 2010 4 7 Ver1 1 V1 2 2 Overview Drawing Touch Sensor Console Fan Vent Hand Grip Pulse Emergency Button Running Belt Anti Slip Pad Bottle Holder Handrail Frame Assembly Adjustment Foot Pad ...

Page 5: ... Tray about the details Emergency Button Please refer to 3 6 Emergency Stop Fan Adjust to change the wind direction Bottle Holder Please refer to 5 3 Cup Holder and Stuff Holder about the details Touch Sensitive Computer Please refer to 5 1 Computer Struction about the details MP3 Input Earphone Output ...

Page 6: ...oftware Update Slot TV Software Update Slot Open the cover back of the computer and insert the wire to update software If need please contact with the dealer C SAFE Slot Update the software by RJ45 port at the back of the computer ...

Page 7: ...rry the treadmill by this as it will bend Power Switch Circuit Breaker If the current goes over the rated value it will reset automatically After 10 minutes the pressure will go back to the preset value Power Socket Pay attention to the voltage of the socket 110V or 220V Power Socket Power Switch Circuit Breaker Bounce Automatically ...

Page 8: ...le the treadmill is running If service needs to be done near this area turn the treadmill off and unplug the unit first Caution Lateral Incline Base Keep hands away from the front end of the treadmill and elevation arm If service needs to be done near this area turn the treadmill off and unplug the unit first Caution ...

Page 9: ...dmill clear Do not put the treadmill in a position where circulation of air can be blocked Ideally put a rubber mat under the treadmill to prevent the floor or carpet from damage and to help to avoid dust getting into the treadmill When choosing the position of the treadmill please be sure there is an outlet with a dedicated circuit near that position Put the treadmill indoors to keep it free from...

Page 10: ... it must be replaced with a factory replacement by a qualified service company or electrician Always unplug this product from the electrical outlet before cleaning or maintenance of the treadmill The maintenance of the treadmill should be performed by an authorized person Treadmill Operation Instruction When you are prepared to use the treadmill do not stand on the running belt Before starting the...

Page 11: ...t each be routed independently not looped or tied to other circuits This product must be properly grounded to prevent damage from a lightning strike Improper connection of the grounding conductor can also result in a risk of damage from a lightning strike Check with a professional electrician or serviceman if you doubt whether the product is properly grounded If the grounding plug on the product d...

Page 12: ...eveling feet as follows to make the unit stable The method of adjustment is as follows 1 Turn A counter clockwise to loosen it 2 Adjust B to a proper height 3 Turn A clockwise to tighten it 4 The same adjustment is used for each side 3 4 Power Switch The Power Switch is on the bottom panel of the treadmill 1 means on 0 means off ...

Page 13: ...kwise and then turn the left tension bolt a quarter turn counter clockwise See the illustration below Allow the treadmill to run for 5 minutes This action should set the striding belt tracking back to center of the roller if not repeat process If the striding belt moves to the left while it is running Turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarte...

Page 14: ...pped with the safety system The emergency stop button is shown on the drawing There are two ways to make the treadmill stop emergently 1 Press the safety key Press safety key the treadmill will stop running immediately 2 Pull out the rope Pull out the below rope to stop it ...

Page 15: ...lapping on press the safety key the part tied by the below rope will protrude If the treadmill returns to start ready status please press the protuberant part Press the protruded part back The treadmill will return to the start ready status ...

Page 16: ...y Instructions Please read the instructions carefully before assembling the unit then choose a flat position to start 4 1 Pre Assembly Check List ITEM Description Qty A Computer Console 1 B Frame 1 C Left Handrail 1 D Right Handrail 1 ...

Page 17: ... a Hex Screw M10xP1 5x70 8 b Hex Screw M8XP1 25x15 4 c Hex Wrench 5mm x 80mm x 80mm 1 d Hex Wrench 6mm x 80mm x 80mm 1 e Hex Wrench 10mm x 65mm x120mm 1 f Bushing Wrench Screwdriver 1 g Hex Screw M8XP1 25x20 2 h Washer Ø8 xØ19 x 3 0 2 i Spring Washer M8 2 ...

Page 18: ...e hole of the left and right upright then fix slightly Upright C D on the frame with screw a Tighten Hex screw g and then tighen screw a At last put back the upper motor cover and tighten it with Philips Screw h Note 1 When assembling the Upright one person should hold the Upright to prevent it from falling 2 Before installing the upper motor cover be sure that there are no tools or screws droped ...

Page 19: ... with Hex Screw b on the upper part of uprights 2 After confirming the assembly is finished operate the treadmill accoding to the operation instructions Note 1 When tigthening the screws pay attention to whether it pinches the inner tube control wire TV Cable Upper AV Extension Wire Upper AV Extension Wire Lower TV Cable Lower Computer Grounding Wire Computer Control Wire Upright Control Wire Fram...

Page 20: ... Main Window 1 The curve shows the value of incline and speed throughout programs At bottom left chart the upper chart indicates incline and speed for a complete workout session and data be updated once every minute The below chart is real time data which be updated once every 5 seconds 2 Bottom center image shows present program and setting to be entered 3 It shows TV or AV images A B C D E F G H...

Page 21: ...be lit C Heart Rate Value The heart rate value will display Range 50 240BPM It displays user s heart rate by using either contact handpulse or chest belt left icon will blink during detecting if heart rate is not shown after 20 seconds please make sure whether you grasp hand pulse properly or not D Calorie Value This icon indicates Calorie Range 0 999Kcal A yellow grid will be lit after every 50Kc...

Page 22: ...it is Press this key twice machine will return to start ready status and all of workout data will recount 2 Emergency Key safety device Emergency key is tied with clip by string During workout it should clip on cloth You can pull the string to stop the treadmill during workout H Incline and Speed Fast Control 1 Increase inclination angle while workout Press to increase incline while workout Maxumu...

Page 23: ...ctly Stop treadmill immediately or leave the present menu and then revert to start ready status Pause motor Under DTV mode this icon will appear Press to show DTV menu Press this key to start or stop the fan Increase setting Confirm setting Decrease setting Note Some of keys are functionable under certain programs when click sound is heard On the contrary if some of the keys do not repond a click ...

Page 24: ...24 2010 4 7 Ver1 1 V1 2 Device Instruction J Fan Vent Adjust vent up and down K Sound Output Input Jack Built in jack can insert MP3 player or earphone for playing and listening music ...

Page 25: ... and Utility Tray Computer console has cup holder A and two utility trays B in which you can put a MP3 player mobile phone etc A Bottle Holder Grasp the lower brim of bottle and turn left then pull out the bottle holder to clean B Utility Tray ...

Page 26: ...twice for returing to start ready status 7 The default weight is 70KG 150LBS when you start the treadmill Once user changes the setting weight for all programs will change accordingly before restart the treadmill 8 During any program the treadmill will automatically adjust the speed and incline according to selected program When the SAFETY KEY is taken off and then replaced it will not make reposi...

Page 27: ... rate differs from person to person so the ideal heart rate is also different Heart rate is heartbeats in one minute and the heartrate has upper and lower limit Calculation Lower limit of heart rate 220 age ｘ60 You should control the intensity of workout in proper level Once you feel uncomfortable or dizzy it is maybe too severe and then you have to slow down gradually Built in heart rate receiver...

Page 28: ...8 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89 19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88 20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88 21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87 22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86 23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86 24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85 25 185 ...

Page 29: ...chase Figure Correct Positioning of the Strap and Wearing Method See the upper drawing for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The stra...

Page 30: ...mpleted and then the treadmill will stop After selection screen will require the user to input the following setting Default 70 kg Range 23 180 kg Step is 1 kg After selection press into the next setting Default LV 1 Range 1 10 LV Step is 1 LV After selection press and the treadmill will start Please refer to the attached table for L1 L10 profile CALORIE GOAL The purpose of this program is to burn...

Page 31: ...o the next setting Default LV 1 Range 1 10 LV Step is 1 LV After selection press into the next setting Default is 20 min Time Range 20 99 min Step is 1 min After selection press and the treadmill will start Please refer to the attached table for L1 L10 profile HIGHLAND RUN The treadmill will stay at higher incline highland trekking for interval training After user selects this program screen will ...

Page 32: ...N In comparison with CALORIE GOAL and AREOBIC this program is focused on muscles training and burning fat hence the incline and speed is more intensive After user selects this program screen will require the user the following setting Default 70 kg Range 23 180kg Step is 1 kg After selection press into the next setting Default LV 1 Range 1 10 LV Step is 1 LV After selection press into the next val...

Page 33: ...Please contact with local dealer to solve the problem Can t read the speed feedback Incline motor can t work within the ADC range Incline is higher or lower out of range Should be self correction automatically after restart the treadmill ...

Page 34: ...e Set up is also available for further setting 4 AV to watch video by connecting DVD player through RGB with treadmill TV to watch analogue TV by connecting TV cable with treadmill CATV to watch analogue cable TV by connecting TV cable with treadmill DTV to watch digital TV by connecting TV cable with treadmill MP3 to listen MP3 by plugging in jack Attention When TV screen is not clear or no TV si...

Page 35: ...2010 4 7 Ver1 1 V1 2 STEP2 After entering set up screen below will pop up STEP3 Press key to enter screen below then select your TV system STEP4 After selecting TV system press TV or CATV key marked in red ...

Page 36: ...nute to complete STEP6 After completion of auto scan press key then a beep sound comes up 5 sec later screen will automatically return to start ready status STEP7 Power on and then power off treadmill to save setting STEP8 Under start ready status press key then switch to photo below ...

Page 37: ...not responsive when touch please check signal strength should be 60 75 dBuV up to turner board If signal strength is correct please rescan again STEP1 If problems still persist please contact with your dealer or local TV company Remarks In set up you can switch unit between km h and ml h or check software hardware information STEP1 Hold up key for 10 sec then the next screen pop up below ...

Page 38: ... is set press key twice to leave set up and return to start ready status Should any difficulty come up during set up please power off and power on machine first or alternatively please contact with your dealer Control software version Touch panel software version Unit 0000 MPH 0001 KM H ...

Page 39: ...optional Screen below will pop up when DTV is set first time STEP1 Select your country by touching CHANNEL below photo STEP2 Move cursor down to language by touching VOLUME then select language by touching CHANNEL STEP3 Press key to start auto scan Below photo ...

Page 40: ...DTV screen STEP5 Adjust VOLUME select CHANNEL STEP6 Touch icon to show or close weekly DTV programs Below photo STEP7 Touch CHANNEL to show TV program from Monday to Sunday touch VOLUME to show daily TV programs Touch key to show the channel organizer table Below photo then touch VOLUME to choice channel Touch key to confirm ...

Page 41: ... step4 until setting is completed STEP8 In the case to re set main menu hold up key for 10 15sec under DTV image screen then below screen will pop out Touch key can cancel the step and return to the screen of weekly TV programs STEP9 touch CHANNEL to select factory default then touch key to confirm Warning window for reverting to factory default will pop up touch CHANNEL key to select yes Touch ke...

Page 42: ...sh setting Attention In DTV if there are lacking channels no signal or screen lag please check signal strength should be 60 75dBuV up to turner board If signal strength is correct please enter the main menu STEP 8 to reset again If problems still persist please contact with your dealer or local TV company ...

Page 43: ...6 1 10 6 1 6 1 40 6 1 6 1 11 2 1 6 1 41 2 1 6 1 11 6 1 6 1 41 6 1 6 1 12 2 1 6 1 42 2 1 6 1 12 6 1 6 1 42 8 1 6 1 13 2 1 6 1 43 2 1 6 1 13 6 1 6 1 43 6 1 6 1 14 2 1 6 1 44 2 1 6 1 14 8 1 6 1 44 6 1 6 1 15 2 1 6 1 45 4 1 6 1 15 4 1 6 1 45 6 1 6 1 16 2 1 6 1 46 4 1 6 1 16 4 1 6 1 46 6 1 6 1 17 2 1 6 1 47 4 1 6 1 17 4 1 6 1 47 6 1 6 1 18 2 1 6 1 48 4 1 6 1 18 2 1 6 1 48 4 1 6 1 19 4 1 6 1 49 6 1 6 1 ...

Page 44: ...44 2010 4 7 Ver1 1 V1 2 30 2 1 6 1 60 4 1 6 1 30 2 1 6 1 60 0 1 6 1 ...

Page 45: ... 8 1 6 1 41 4 1 6 1 12 0 1 6 1 42 0 1 6 1 12 8 1 6 1 42 4 1 6 1 13 0 1 6 1 43 0 1 6 1 13 10 1 6 1 43 4 1 6 1 14 2 1 6 1 44 0 1 6 1 14 8 1 6 1 44 4 1 6 1 15 2 1 6 1 45 0 1 6 1 15 8 1 6 1 45 8 1 6 1 16 2 1 6 1 46 0 1 6 1 16 8 1 6 1 46 8 1 6 1 17 2 1 6 1 47 0 1 6 1 17 8 1 6 1 47 8 1 6 1 18 2 1 6 1 48 0 1 6 1 18 6 1 6 1 48 8 1 6 1 19 2 1 6 1 49 0 1 6 1 19 6 1 6 1 49 6 1 6 1 20 2 1 6 1 50 2 1 6 1 20 6 ...

Page 46: ...2 1 6 1 41 10 1 6 1 12 6 1 6 1 42 10 1 6 1 12 12 1 6 1 42 10 1 6 1 13 6 1 6 1 43 10 1 6 1 13 12 1 6 1 43 10 1 6 1 14 6 1 6 1 44 8 1 6 1 14 8 1 6 1 44 10 1 6 1 15 6 1 6 1 45 8 1 6 1 15 10 1 6 1 45 2 1 6 1 16 6 1 6 1 46 8 1 6 1 16 10 1 6 1 46 2 1 6 1 17 6 1 6 1 47 8 1 6 1 17 10 1 6 1 47 2 1 6 1 18 0 1 6 1 48 6 1 6 1 18 10 1 6 1 48 2 1 6 1 19 6 1 6 1 49 6 1 6 1 19 10 1 6 1 49 2 1 6 1 20 2 1 6 1 50 6 ...

Page 47: ...1 6 1 41 8 1 6 1 12 8 1 6 1 42 0 1 6 1 12 2 1 6 1 42 8 1 6 1 13 8 1 6 1 43 10 1 6 1 13 2 1 6 1 43 8 1 6 1 14 8 1 6 1 44 10 1 6 1 14 0 1 6 1 44 8 1 6 1 15 8 1 6 1 45 10 1 6 1 15 4 1 6 1 45 8 1 6 1 16 8 1 6 1 46 10 1 6 1 16 6 1 6 1 46 2 1 6 1 17 10 1 6 1 47 12 1 6 1 17 6 1 6 1 47 2 1 6 1 18 10 1 6 1 48 10 1 6 1 18 6 1 6 1 48 2 1 6 1 19 8 1 6 1 49 10 1 6 1 19 6 1 6 1 49 2 1 6 1 20 8 1 6 1 50 10 1 6 1...

Page 48: ...1 6 1 41 14 1 6 1 12 6 1 6 1 42 8 1 6 1 12 14 1 6 1 42 14 1 6 1 13 6 1 6 1 43 14 1 6 1 13 10 1 6 1 43 2 1 6 1 14 6 1 6 1 44 14 1 6 1 14 10 1 6 1 44 2 1 6 1 15 6 1 6 1 45 10 1 6 1 15 10 1 6 1 45 2 1 6 1 16 6 1 6 1 46 10 1 6 1 16 10 1 6 1 46 2 1 6 1 17 6 1 6 1 47 10 1 6 1 17 10 1 6 1 47 2 1 6 1 18 0 1 6 1 48 10 1 6 1 18 10 1 6 1 48 2 1 6 1 19 6 1 6 1 49 6 1 6 1 19 10 1 6 1 49 2 1 6 1 20 6 1 6 1 50 6...

Page 49: ...2 2 9 6 6 12 2 10 4 6 5 12 0 11 2 7 12 0 12 7 5 13 0 8 8 5 5 13 2 9 6 6 13 2 10 4 6 5 13 0 11 2 7 13 0 12 7 5 14 0 8 8 5 5 14 2 9 6 6 14 0 10 4 6 5 14 0 11 2 7 14 0 12 7 5 15 0 8 8 5 5 15 0 9 6 6 15 0 10 4 6 5 15 0 11 2 7 15 1 12 7 5 16 0 8 8 5 5 16 0 9 6 6 16 0 10 4 6 5 16 0 11 2 7 16 1 12 7 5 17 0 8 8 5 5 17 0 9 6 6 17 0 10 4 6 5 17 1 11 2 7 17 0 12 7 5 18 0 8 8 5 5 18 0 9 6 6 18 0 10 4 6 5 18 1...

Page 50: ... 8 5 12 6 14 4 9 12 2 15 2 9 5 12 0 16 10 13 0 12 8 8 13 0 13 6 8 5 13 6 14 4 9 13 0 15 2 9 5 13 6 16 10 14 0 12 8 8 14 1 13 6 8 5 14 0 14 4 9 14 6 15 2 9 5 14 6 16 10 15 1 12 8 8 15 1 13 6 8 5 15 0 14 4 9 15 6 15 2 9 5 15 6 16 10 16 1 12 8 8 16 1 13 6 8 5 16 2 14 4 9 16 6 15 2 9 5 16 0 16 10 17 0 12 8 8 17 0 13 6 8 5 17 2 14 4 9 17 0 15 2 9 5 17 2 16 10 18 0 12 8 8 18 0 13 6 8 5 18 0 14 4 9 18 2 ...

Page 51: ... 6 1 3 8 3 0 5 6 3 5 3 0 5 4 3 3 3 0 6 1 3 8 3 6 5 9 3 6 3 4 6 1 3 8 4 0 5 4 3 3 4 0 5 4 3 3 4 0 5 9 3 6 4 0 5 9 3 6 4 0 6 4 4 Calorie Goal Program Level 6 Calorie Goal Program Level 7 Calorie Goal Program Level 8 Calorie Goal Program Level 9 Calorie Goal Program Level 10 Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph Speed...

Page 52: ...6 8 8 9 6 8 8 8 7 2 4 8 4 3 2 MPH 2 2 5 3 5 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 5 4 5 3 2 5 2 Level 6 Incline 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 KPH 3 2 4 4 8 8 8 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 8 8 8 4 8 4 3 2 MPH 2 2 5 3 5 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 5 6 6 ...

Page 53: ... 1 10 11 5 5 3 4 11 1 3 1 8 11 1 4 2 5 11 1 4 5 2 8 11 1 5 3 1 11 1 5 5 3 4 12 3 3 1 8 12 3 4 2 5 12 3 3 1 8 12 3 3 1 8 12 3 5 5 3 4 HIGHLAND RUN Program Level 6 HIGHLAND RUN Program Level 7 HIGHLAND RUN Program Level 8 HIGHLAND RUN Program Level 9 HIGHLAND RUN Program Level 10 Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph...

Page 54: ...0 7 5 3 1 11 5 5 3 1 11 7 5 3 1 11 8 5 3 1 11 9 5 3 1 11 10 5 3 1 12 1 3 1 8 12 3 3 1 8 12 3 3 1 8 12 3 3 1 8 12 3 5 3 1 Hill Interval Program Level 6 Hill Interval Program Level 7 Hill Interval Program Level 8 Hill Interval Program Level9 Hill Interval Program Level 10 Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph Speed mph Time Incline Speed kph Speed m...

Page 55: ... 6 0 4 0 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 0 6 0 4 0 6 0 3 5 5 5 4 5 3 0 2 5 2 0 MPH 1 2 1 5 1 8 3 4 2 1 3 4 2 1 3 7 2 5 3 7 2 5 3 7 2 8 3 7 2 8 3 7 2 8 3 7 2 8 3 7 2 5 3 7 2 5 3 7 2 1 3 4 2 8 1 8 1 5 1 2 Level 6 Incline 2 0 2 0 3 0 3 0 3 0 4 0 4 0 4 0 4 0 5 0 5 0 5 0 5 0 6 0 6 0 6 0 5 0 5 0 5 0 5 0 4 0 4 0 4 0 4 0 3 0 3 0 3 0 3 0 2 0 2 0 KPH 2 0 2 5 3 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0...

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