26
2010/4/7 Ver1.1+V1.2
5-4 Operation Instructions
1.
Turn on the treadmill.
2.
You will hear a sound after 5 seconds which means start/ready menu is loaded, then you
hear a sound again after 5 seconds, press any key, than ”beep” can be heard, at this time,
treadmill is ready to run.
3.
You can press OFF or ON to switch screen between menu, bar chart and TV.
4.
Press safety key, and the screen will display
, at this time, motor will stop and
user should press the protruded part back to return start/ready status.
5.
Press
key during workout and the treadmill will stop (this will not affect TV
function). The pause time is not limited. If you want to continue workout, press
key. If you like to stop, press
key again for returning to start/ready status.
6.
During program, press
key twice for returing to start/ready status.
7.
The default weight is 70KG (150LBS) when you start the treadmill. Once user changes
the setting, weight for all programs will change accordingly before restart the treadmill.
8.
During any program, the treadmill will automatically adjust the speed and incline
according to selected program. When the SAFETY KEY is taken off and then replaced, it
will not make reposition action anywhere it is. You need to press start key to perform the
incline to reposite it.
9.
When power on, it will not make reposition action anywhere it is. You need to press start
key to perform the incline to reposite it.
10.
Under start/ready status, continuously press stop key for 5 seconds, it will make reposition
action anywhere it is.
**
Heart rate table for different age
：
170
OVER
150
166
MIDDLE
120
146
162
LOW
117
143
157
114
137
153
111
135
149
108
131
145
105
128
140
102
124
136
99
120
132
96
116
HEAR
T
BEA
T
S/MI
N
93
20 25 30 35 40 45 50 55 60 65 (Age)
