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ASSEMBLY & INSTRUCTION MANUAL

INapb005_UK

A90-286V70

CAUTION

Read all precautions and instructions in this manual before using this equipment.

Keep this manual for future reference.

TREADMILL USER’S MANUAL

* Maximum user weight is 100 kg.

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Summary of Contents for A90-286V70

Page 1: ...CTION MANUAL INapb005_UK A90 286V70 CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference TREADMILL USER S MANUAL Maximum user weight is 100 kg ...

Page 2: ...CONTENTS I IMPORTANT PRECAUTIONS II MAIN TECHNICAL FEATURES III ASSEMBLY IV WORKOUT GUIDELINES V TREADMILL OPERATION VI MAINTENANCE VII RECYCLING INFORM 3 6 7 8 9 10 13 2 ...

Page 3: ...period In order to decrease the risk of suffering severe injuries read carefully all the important instructions and warnings regarding the use of a treadmill before using it Homcom doesn t take any responsibility for personal injuries or property damages result ing from the use of this product 1 Before starting any workout program consult your doctor It s specially important for people older than ...

Page 4: ...isplay At the end of the lace there is a clamp which should be attached to the clothes The treadmill will start work ing only if the key is placed in the display THIS IS ESSENTIAL 13 If your unit works thanks to a power supply don t put it into operation while you are on the belt The motor would be innecesarily loaded The right way is placing yourself with open legs each one on a side of the belt ...

Page 5: ...t won t be covered by the guarantee 21 Don t let any object fall into the grooves 22 If the unit works through a power cord unplug always the power cord before cleaning it after the workout and before performing any maintenance duty 23 This unit is designed for a domestic purpose and in an interior place not for business environment or outside 24 Do a workout with stretches before and after the se...

Page 6: ...AP RUNNING BELT MOTOR COVER SAFETY KEY Transportation wheel SIDE STRIP Input Voltage 220 240V Frequency 50 HZ Running area 1120X410mm Function remote controller Bluetooth APP Speed Range 1 0 6 0KM H Max user weight 100kgs Power 735W 6 ...

Page 7: ...ne 2 Plug in the power and turn on the switch 3 Put on safety key and press the start key and stop key on the controller to check if the machine can work well III ASSEMBLY NOTICE ASSEMBLY REQUIRES TWO PERSONS STEP No Fittings Qty 1 remote controller 1 2 Silicone oil 1 3 5mm wrench 1 4 6mm wrench 1 5 Multi wrench 1 6 Safety key 1 7 ...

Page 8: ...es The warmup will increase your corporal temperature your heart rate and your blood flow making you ready for the workouts Workout focused on the training area Do some exercises during 20 30 minutes with your heart rate do not maintain your heart rate more than 20 minutes during the first weeks of the exercise program Breath constantly and deeply during the workout never hold your breath Cool dow...

Page 9: ...V TREADMILL OPERATION MANUAL Controller SPEED SPEED STOP START 1 LED display Speedy range 1 km 6 km 2 Press Speed key speed will go up by 0 5 km 3 Press Speed key speed will go down by 0 5 km 9 ...

Page 10: ...d damage it and have an effect on its functioning ELECTRIC CABLE Make sure that the cable and plug are in perfect conditions Elec tric cables must be away from hot surfaces SCREWS AND CONNECTING CABLES Supervise and tighten the screws on a regular basis because due to the vibration the screws and nuts tend to loosen LUBRICATION After running for a period of time the treadmill must be configured wi...

Page 11: ... screw on the left side anticlockwise Do not lubricate more than what you need to Remember regular and reasonable lubrica tion is to improve the lifespan of your treadmill Whether it is necessary to lubricate make sure the machine is switched off and unplug the electricity Lift the running belt observe if there are any silicon remaining on the running board which is under therunning belt If it is ...

Page 12: ...r using for a period of time you need to 1 Open the motor cover 2 Use the 6mm wrench to loose the M8 nut 3 Take out the silicone plug turn the adjusting screw clockwise with 6mm wrench 2 adjusting screw needs to be adjusted synchronously to ensure the balance of motor If the running belt slips use 6mm wrench turn both sides bolts 1 4 clockwise Repeat this procedure until the belt is properly tight...

Page 13: ...aste To preserve the envi ronment this product must be recycled after its useful life as required by law A correct lubrication of the treadmill with silicon oil or teflon is REALLY IMPORT ANT This lubrication must be performed regularly depending on each person even before its first use 13 ...

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