GOH
2
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PROPER FORM
6
Proper form
is correct posture
and body alignment that helps ensure
exercises are performed safely and
effectively while receiving the full benefits
of the exercise. When performing aquatic
exercises, you want to make sure that you
are maintaining a vertical position in the
water and not leaning forward.
When getting started, follow the tips below
and practice maintaining proper form
before moving on to the exercises.
•Lean back slightly when first adjusting
to the water and belt.
• Keep your head up and chest lifted.
• Align your shoulders with your hips.
• Keep your core muscles tight.
• Maintain an even counterbalance
between your arms and legs.
INCORRECT
CORRECT
