Hammer Curls
GOH
2
O
SHALLOW WATER EXERCISES
17
Shallow Water Exercises
are performed with water at
shoulder level and your feet planted on the pool floor.
Exercises may be performed with GoH2O Barbells or
Gloves to increase resistance.
MOVEMENT
- Plant your feet on the pool floor with water at
shoulder level. Stand with your feet hip-width apart and keep your
shoulders in line with your hips. Your palms will be facing inward
as you bring your arms up to a 45-degree angle and return to
starting position. Try to keep your elbows close to your body as you
make the movements. You may alternate arms or bring your arms
up together.
