GOH
2
O
DEEP WATER EXERCISES
Chair Kicks
10
MOVEMENT
- Keeping your shoulders and hips in alignment,
bend both legs up to a 90-degree angle as if sitting in a chair.
From your knee, kick one leg forward, swing it back towards your
bottom, then back to starting position. Alternate your legs in a
smooth, controlled manner.
Make sure your thighs and knees stay together during
movement while keeping them in line with your hips.
Deep Water Exercises
require the GoH2O Belt.
You may use the GoH2O Barbells or Gloves for
stability, or to increase resistance.
