13
GOH
2
O
DEEP WATER EXERCISES
Diamonds
MOVEMENT
- Maintaining proper form, extend your arms straight out to your sides, press the bottoms of
your feet together, and turn your knees out from your hips . Keeping your feet together, draw your heels up
towards your bottom as far as it is comfortable for you, then press your feet back to starting position.
Deep Water Exercises
require the GoH2O Belt.
You may use the GoH2O Barbells or Gloves for
stability, or to increase resistance.
