GOH
2
O
DEEP WATER EXERCISES
Cross-Country Ski
9
MOVEMENT
- Maintain proper form while keeping
your arms and legs straight. From your hips alternate
your legs back and forth while moving your arms
in the opposite direction in a smooth, controlled
manner. Similar to a cross-country skier. Ski forward,
backward or in a circle.
Right leg forward; right arm back.
Left leg forward; left arm back.
Deep Water Exercises
require the GoH2O Belt.
You may use the GoH2O Barbells or Gloves for
stability, or to increase resistance.
