Arm Pedals
22
GOH
2
O
SHALLOW WATER EXERCISES
Shallow Water Exercises
are performed with water at
shoulder level and your feet planted on the pool floor.
Exercises may be performed with GoH2O Barbells or
Gloves to increase resistance.
MOVEMENT
- Plant your feet on the pool floor with water at shoulder
level. Stand with your feet hip-width apart and one foot out in front of
the other. Bring your arms out in front of your chest with your palms
facing downward. Move your arms in a forward circular motion similar
to pedaling a bicycle. You may also reverse this motion.
