5
BEEF
MIN
SANDWICHES
MIN
fillet
5-7
cheese
2-3
loin steak
7-8
ham (cooked)
5-6
burger, 50g
5-6
roast beef (cooked)
6-7
burger, 100g
7-8
sausage (cooked)
6-7
kebabs, 25mm cube
7-8
turkey (cooked)
6-7
round steak
5-7
SNACKS
sausages (thin)
5-6
hot dogs
2-3
sausages (thick)
7-8
quesadillas
2-3
sirloin
7-9
tacos, meat filling
6-8
T-Bone
8-9
CHICKEN/TURKEY
LAMB
chicken breast pieces
5-7
kebabs, 25mm cube
7-8
burger, 50g, fresh/frozen
4/5
minced
6-7
burger, 100g, fresh/frozen
5/6
loin chops
4-6
kebabs, 25mm cube
7-8
SEAFOOD
thighs (chicken)
5-7
halibut steak, 12-25mm
6-8
minced
7-8
kebabs, 25mm cube
4-6
turkey breast, thin sliced
3-4
prawn
1-2
VEGETABLES
red snapper fillet
3-5
asparagus
3-4
salmon fillet
3-4
carrots, sliced
5-7
salmon steak, 12-25mm
6-8
aubergine, slice/cube
8-9
scallops
4-6
onions, thin slice
5-6
sea bass fillet
3-5
peppers, thin slice
6-8
swordfish steak, 12-25mm
6-9
peppers, grill then skin
2-3
tuna steak, 12-25mm
6-8
whole peppers brushed with oil
8
PORK
potatoes, slice/cube
7-9
chops, 12mm
5-6
squash, slice/cube
6-8
gammon steak
5-6
FRUIT
kebabs, 25mm cube
7-8
apple, halve/slice
6-8
minced
7-8
bananas, slice lengthwise
3-4
sausages (thin)
5-6
nectarines, halve/slice
3-5
sausages (thick)
7-8
peaches, halve/slice
3-5
tenderloin, 12mm
4-6
pineapple, slice
3-7
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NO
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GR
HU
TR
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