GEONAUTE ONmove 510 User Manual Download Page 1 | Manualshive

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Summary of Contents for ONmove 510

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Page 2: ...of a interval training programme 9 10 1 1 2 Modifying a interval training programme 9 10 1 2 Structure and modification of a pyramid training programme 11 10 1 2 1 Structure of a pyramid training pro...

Page 3: ...6 5 HR belt ONmove 710 only 26 16 5 1 Pairing with cardio belt monitor 26 16 5 2 Deactivate HR monitor function 27 16 5 3 Activate the HR monitor 27 16 6 Upgrade maintenance 27 16 6 1 Upgrading produc...

Page 4: ...h USB cable to charge the battery and transfer information to your PC Heart rate monitor belt 2 Charging the battery Plug in the USB power adapter to a USB plug and the pincers to your watch Connect t...

Page 5: ...nly work once a session is underway 6 screen to change display during the session 7 lap to take lap times manually 6 The watch s main menus After setting and then each time you switch the watch on you...

Page 6: ...indoor activities treadmill indoor athletics while enabling you to save your session and check your heart rate ONmove 710 only 8 Starting a session 8 1 Searching for the satellite signal Select your...

Page 7: ...er to use before moving onto other suggested activities especially training and challenge 9 1 Specifying activity options options route ok When entering this mode the watch will search for satellites...

Page 8: ...number the lap time and the average speed during that lap for a period of 5 seconds km h 5 15 30 3 If you press the key although you have set auto lap info section 9 1 2 lap info the next auto lap in...

Page 9: ...1 series of The name of the training session and the brief description beneath will help you quickly identify the type of training chosen start modify Once you have selected the training you can star...

Page 10: ...ty of the programme by selecting the target zone which is automatically switched to off zones heart rate warm up speed off You can base your target zone on speed in km h or minutes km or in the case o...

Page 11: ...ogramme is saved you can Start your training Return to main menu my trainings To recover this training programme start at the main menu choose activities training and my training interval 1 2 series o...

Page 12: ...time Select distance and press OK limit Use the and keys to select 300 m from the list of proposed distances and press the OK key to confirm If the desired distance is not available select personalis...

Page 13: ...gramme is created automatically It gives the type of structure used interval or pyramid and the number of the programme created The description indicates the number of series 4 and the duration or dis...

Page 14: ...o longer able to display all the icons but you can view the number of series at the bottom right hand of the screen To view details of the action effort phase or the recovery and view in particular th...

Page 15: ...so decrease the envisaged warm up period by pressing OK In either case you can select from the following menu one of the suggestions using the and keys and the OK key warm up completed continue next s...

Page 16: ...ings Go back let the watch guide you to the start line chapter 12 How to use guiding Coordinates viewing the current GPS coordinates 10 4 2 4 The Cool down If it has been set this phase will end your...

Page 17: ...age you are at in your training session at any moment warm up series or cool down In this example the phase in progress is the 3rd recovery of the second series 11 Using the challenge mode The challen...

Page 18: ...ap for further information 11 1 1 3 End of the race When you have reached the finish line the watch will indicate whether you or your competitor has won the race You have won Finish Your competitor ha...

Page 19: ...nce although this is not entirely accurate and depends on the runner s stamina All endurance athletes long distance and middle distance aim to improve their MAS They mostly do this through interval tr...

Page 20: ...of a series of guiding points also called way points linked to each other by straight lines Guiding simply consists of taking the user from one point to another There are two ways of creating a route...

Page 21: ...ear in the my route display 12 3 1 Using my route display when approaching a way point This pop up appears when you consult a display other than my route so that you don t miss a change of direction I...

Page 22: ...irectional arrow can indicate the direction of the next point The and keys let you zoom in and out respectively to display more or less information about the route 12 3 2 Using guiding pop ups If in p...

Page 23: ...us stretch Restart sequence 14 Using the indoor mode When the indoor mode is activated it deactivates the GPS function In this mode you have access to the my indicators display This includes the time...

Page 24: ...the sample rate and finally allows you to completely empty the memory change sampling clear all remaining The watch automatically records data from your session every 2 seconds With this sample rate r...

Page 25: ...ap 6 Distance distance covered Total from start of session Lap from the start of lap 7 Altitude distance above sea level 8 Cumul cumulative altitude gain to an accuracy of 50 metres Total from start o...

Page 26: ...clean touch rather than a hard slow touch 16 2 3 Beeps key press pop up alerts on on In this menu you can activate or deactivate the beep sound alert for press key function as well as the pop up disp...

Page 27: ...the OK key once to scroll through watch s recommendations and launch the search During the pairing process you must stand at least 10 metres away from other HR monitor belt users to prevent the watch...

Page 28: ...you are lost near a route that you have previously taken or if you have stopped and saved your current session and you can no longer access the go back 1 87 km 18 10 11 Choose a session from the sessi...

Page 29: ...ned Chapter 4 Installing the HR monitor belt Environmental interference due to electromagnetic disturbance can temporarily destabilise or cause inaccurate heart rate readings This is nearly always due...

Page 30: ...ne MAS percentage Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Interval training mode with target zone Pyramid training mode with target zone Yes Yes Yes Yes Challenge mode virtual competitor Free race Rac...

Page 31: ...50 C Battery Lithium ion battery Lithium ion battery CR 2032 battery Weight 75 g 75 g 52 g PC transfer Route Speed graph Altitude graph HR graph Google Earth compatible Yes Yes Yes No Yes Yes Yes Yes...

Page 32: ...which has not been expressly authorised by Decathlon may render invalid any authorisation granted to the user for equipment use 24 Recommendations for use 25 Guarantee OXYLANE guarantees the initial...

Page 33: ...session 7 Activity options training 15 Activity options challenge 17 Cool down training 16 D Deleting information Session 23 Route 23 Display 24 Distance Display 24 View a session 23 Lap info 7 E Ene...

Page 34: ...PC Transfer 29 R Recording 8 Recovery training 15 Route Create a route 20 Follow a route 21 S Safety functions GPS coordinates 29 Go back to start or finish line of a previous session 29 Satellite si...

Page 35: ...g activity Interval 9 training programmes 9 Pyramid 11 My training 13 Troubleshooting 30 U Units 26 Upgrade internal programme firmware 27 User 26 V Vibrator 26 W Warm up 15 Watch buttons 5 Waterproof...

Page 36: ...OXYLANE 4 Boulevard de Mons BP 299 59665 Villeneuve d Ascq cedex France...

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