To consult available stretches for a particular muscle group, choose the group and press
OK
.
The first position is shown. Press the key to view the others.
Once the position is ticked, it will appear in the play list. Press the
OK
key twice to delete from list.
If the position is not ticked, it will not appear in the play list. Press
OK
key twice to add.
playlist
To launch playlist, select playlist and press
OK
key.
The upper part of the screen shows the muscle groups to be stretched and the number of the position in each group.
Choose “option” to set time limit for the stretches and the number of repetitions.
Select “read” and press
OK
to start the play list.
The watch will move through the positions that you have chosen during the allotted time and as many times as you have specified in the
options list.
For each position, the watch will indicate, if necessary, the side you need to stretch, the pose to adopt as well as the amount of time
remaining to hold each position.
As with the other modes, free session, training, challenge, you can press the
OK
key at any time to pause the session. You can then choose one of the
suggested actions using the and key and confirm by pressing
OK
:
- Continue the session.
- Stop the session.
- Go to the following stretch.
- Return to previous stretch.
- Restart sequence.
14� Using the indoor mode
When the indoor mode is activated, it deactivates the GPS function.
In this mode, you have access to: the “my indicators” display. This includes the time since the start of the activity and the lap time.
133
00'50''
If you have a ONmove 710, provided that the belt has been detected, you can also see the heart rate in beats per minute in the “my
indicators” display as well as the my rhythm display. You can choose a target heart rate zone from your options (see chapter
9.1.1. Target
zone
). If a target zone is not chosen, the watch will indicate your effort range using your heart rate.
- Recovery: below 70% of maximum HR
- Endurance: between 70% and 80% of maximum HR.
- Soft resistance: between 80% and 88% of maximum HR.
- Hard resistance above 88% of maximum HR.
Please consult chapter
8.2. Searching for heart rate signal for all information about detecting HR belt
.
15� The library
The “Library” menu which you can access from the main menu, lets you view and manage:
- Detailed reports of previous sessions.
- The routes that you have created (Chapter
12.1.1 Creating a route
).
- Product memory.
15�1� Consult a session
After you have chosen “my workouts”, choose which session you wish to consult using the and .
calves
calves 1
.
calves
1
.hamstrings 1
.quadriceps 2
.abductors 2
.gluteal muscles 2
play
options
.
calves
1
.hamstrings 1
.quadriceps 2
.abductors 2
.gluteal muscles 2
play
options
right side
calves 1
indoor
01'14 ''
00
00'46 ''
09
recovering
library
23
