warm up
on
target
off
The warm-up phase is automatically selected. The cursor is positioned on the icon representing the warm-up phase.
Press
OK
to modify or press ▼ to select the number of series.
target
off
ok
warm up
on
The cursor is positioned on the On key. If you want to cancel the warm-up, press the
OK
key and select off.
target
off
warm up
ok
on
The warm-up is automatically set for 20’00. To change the warm-up time, select the value 20’00 and press
OK
.
distance
no limit
time
limit
warm up
You can then adjust the warm-up time by modifying either distance or time. In both instances, an alert will notify you at the end of the
anticipated warm-up time. But you can also increase or decrease this time. If you choose an unlimited warm-up, there will be no alert at
the end of the warm-up period.
warm up
limit
In this example, we chose to base our warm-up on distance by selecting distance on the previous screen. Choose one of the values from
the proposed list or specify the value yourself by choosing user and by changing the value using the ▲ and ▼ keys.
warm up
Target
off
ok
on
Once you have chosen warm-up time or distance using the ▲ and ▼ keys and then confirmed with
OK
, a summary of your warm-up
programme will appear on your screen. You can adjust the intensity of the programme by selecting the target zone which is automatically
switched to off.
zones
heart rate
warm up
speed
off
You can base your target zone on speed (in km/h or minutes/km) or, in the case of the ONmove 710 watch, on heart rate (beats per minute
or as a percentage of maximum heart rate). Select off if you do not wish to use the target zone.
warm up
zones
In this example, the target zone is based on speed in km/h. Select km/h to amend values of target zone.
warm up
zones
zone
Select the lower limit and change the value using the ▲ and ▼ keys and then press
OK
to amend the upper limit in the same way. Press
OK
to confirm the target zone.
warm up
ok
on
Select
OK
using the ▼ key to confirm your warm-up programme.
warm up
on
The cursor will again move to the icon representing the warm-up phase.
ok
series
Using the ▼ key, select the icon, representing series and press
OK
to amend the content.
The cursor will move to the action phase . Press
OK
to amend or ▼ to change the recovery phase .
target
off
action
As with the warm-up phase, you can also amend the distance or time of the action phase and set a target zone.
target
off
action
In our example, a distance of 1km has been chosen for the action phase and the target phase has not been activated.
Once you have specified the settings for the action sequence, press the
key then the ▼ key to move the cursor to the recovery
phase .
Press
OK
to amend the recovery phase in the same way as the action or warm-up phase.
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