En
glis
h
39
Levels
Duration in
minutens
Function/sequence
Default parameters
Level 4
3
PASSIVE WARM-UP
5
ACTIVE
Extension: Push - 8 kg
Flexion: Pull - 8 kg
5
MAINTAIN FORCE, STATIC
Extension: Push - 6 – 10 kg
Flexion: Pull - 5 – 8 kg
5
ACTIVE
See above
2
PASSIVE COOL - DOWN
Level 5
2
FREE TRAINING
Extension: Push - 3 kg
Flexion: Pull - 3 kg
5
ACTIVE
Speed: 75 %
Extension: Push - 10 kg
Flexion: Pull - 8 kg
5
MAINTAIN FORCE, STATIC
Extension: Push - 6 – 10 kg
Flexion: Pull - 6 – 10 kg
5
ACTIVE
See above
3
PASSIVE COOL - DOWN
Level 6
5
FREE TRAINING
Extension: Push - 5 kg
Flexion: Pull - 5 kg
5
ACTIVE
Speed: 75 %
Extension: Push - 10 kg
Flexion: Pull - 8 kg
2
FIND ANGLE ACTIVE
Extension: Push - 5 kg
Flexion: Pull - 5 kg
5
ACTIVE
See above
3
PASSIVE COOL - DOWN
Supplied by EME Services Ltd